{"id":4928,"date":"2022-06-23T10:40:40","date_gmt":"2022-06-23T10:40:40","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=4928"},"modified":"2022-06-23T11:52:48","modified_gmt":"2022-06-23T11:52:48","slug":"106-hrv-and-hacking-your-routine-with-stevie-smith-ms-rdn-cssd-cdn","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/106-hrv-and-hacking-your-routine-with-stevie-smith-ms-rdn-cssd-cdn\/","title":{"rendered":"106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN"},"content":{"rendered":"<p>Hi friends! I\u2019m so excited to have Stevie Smith, a Registered Dietitian who works with <a href=\"https:\/\/info.insidetracker.com\/fitnessista\">InsideTracker<\/a>, on the show today! This show isn\u2019t sponsored, but you can use my link to get 20% off at <a href=\"https:\/\/info.insidetracker.com\/fitnessista\">InsideTracker here<\/a> and r<a href=\"https:\/\/fitnessista.com\/my-insidetracker-results-a-giveaway\/\">ead about my experience here<\/a>! I\u2019m so excited to re-test soon and see how my numbers have changed.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=158322\" rel=\"attachment wp-att-158322\"><img loading=\"lazy\" class=\"aligncenter wp-image-158322 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/06\/106stevie.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"\/\/play.libsyn.com\/embed\/episode\/id\/23515220\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><br \/>\n<span style=\"text-decoration: underline;\"><strong>Here\u2019s what we talk about:<\/strong><\/span><\/p>\n<p>&#8211; The most common biomarkers that people need to improve through their Inside Tracker results<\/p>\n<p>&#8211; How can athletes and those who are more interested in finetuning their nutrition use their results<\/p>\n<p>&#8211; What types of recommendations and analysis she provides for athlete clients<\/p>\n<p>&#8211; How recommendations differ based on goals (strength, endurance, overall health\/longevity)<\/p>\n<p>&#8211; HRV (Heart Rate Variability) and what factors affect this<\/p>\n<p>And so.much.more!<\/p>\n<p>Here\u2019s a bit more about <a href=\"https:\/\/stevielynrd.com\">Stevie<\/a> if you\u2019re not familiar with her:<\/p>\n<p>Stevie Smith is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform&#8217;s analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.<\/p>\n<p>You can connect with Stevie <a href=\"https:\/\/www.instagram.com\/stevielynlyn\/\">on Instagram<\/a>, <a href=\"https:\/\/info.insidetracker.com\/fitnessista\">read her articles at InsideTracker,<\/a> and <a href=\"https:\/\/stevielynrd.com\">check out her website here.\u00a0<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Resources from this episode:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/info.insidetracker.com\/fitnessista\">Get 20% off at InsideTracker here<\/a> and get customized recommendations based on your personal biomarkers. If you\u2019re looking to take your health to the next level, this is an amazing tool!<\/p>\n<p>Book recommendations from Stevie:<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+AhKt6EUt4NvmCyks_RrjQg\"><em>Run Fast. Cook Fast. Eat slow<\/em><\/a>. I ordered a copy after recording this episode and the recipes look AWESOME.<\/p>\n<p><a href=\"https:\/\/rstyle.me\/+TLP8aLCcPY89Becf9WO13w\"><em>Rise and Run<\/em><\/a><\/p>\n<p><a href=\"https:\/\/rstyle.me\/+QM2pSEaOK6vnTzRVWEYshg\"><em>Next Level<\/em><\/a><\/p>\n<p><a href=\"https:\/\/rstyle.me\/+oaaR_2Rk4QqQR79csm_Pew\"><em>Roar<\/em><\/a><\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off th Integrative Health Practitioner program. This is the certification I\u2019m currently working towards and highly recommend it.\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my initial thoughts on IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/106-hrv-and-hacking-your-routine-with-stevie-smith-ms-rdn-cssd-cdn\/\">106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn\u2019t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I\u2019m so excited to re-test soon and see how my numbers have\u2026<br \/>\nThe post 106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":4930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4928"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=4928"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4931,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4928\/revisions\/4931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/4930"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}