{"id":5122,"date":"2022-07-06T20:43:41","date_gmt":"2022-07-06T20:43:41","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5122"},"modified":"2022-07-06T21:19:55","modified_gmt":"2022-07-06T21:19:55","slug":"strongman-rob-kearney-and-crossfitters-mat-fraser-and-mal-obrien-get-after-it-in-overhead-workout","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/strongman-rob-kearney-and-crossfitters-mat-fraser-and-mal-obrien-get-after-it-in-overhead-workout\/","title":{"rendered":"Strongman Rob Kearney and CrossFitters Mat Fraser and Mal O\u2019Brien Get After It in Overhead Workout"},"content":{"rendered":"

While many strength sports have vital distinctions regarding strength<\/a> and muscle demands<\/a>, nutrition, and competitive standards, sometimes it can pay to learn from others in the sphere. That’s a lesson four-time World’s Strongest Man competitor Rob Kearney, five-time Fittest Man on Earth\u00ae (2016-2020) Mat Fraser, and 2021 CrossFit Rookie of the Year Mal O’Brien appeared to take to heart recently.<\/p>\n

On July 4, 2022, Fraser shared a video on his YouTube channel where he, O’Brien, and Kearney had a joint training session. The routine was centered around Kearney first teaching the log lift technique to Fraser and O’Brien.<\/strong> Then, he had the duo continue to tackle their arms<\/a> and shoulders<\/a> with heavy dumbbell presses.<\/strong><\/p>\n

\n