{"id":5193,"date":"2022-07-11T20:57:49","date_gmt":"2022-07-11T20:57:49","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5193"},"modified":"2022-07-11T21:17:22","modified_gmt":"2022-07-11T21:17:22","slug":"watch-phillip-herndon-110kg-squat-40-pounds-more-than-the-raw-world-record","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/watch-phillip-herndon-110kg-squat-40-pounds-more-than-the-raw-world-record\/","title":{"rendered":"Watch Phillip Herndon (110KG) Squat 40 Pounds More Than The Raw World Record"},"content":{"rendered":"

If powerlifter Phillip Herndon has a loaded barbell<\/a> set up in a squat<\/a> rack, chances are high that he’ll lift something staggering.<\/p>\n

On July 9, 2022, over Instagram, Herndon shared footage of himself completing a raw 410-kilogram (903-pound) squat during a training session. The mark is roughly 44 pounds more than the current World Record <\/strong>for a 110-kilogram competitor, which Kevin Oak set at the 2020 World Raw Powerlifting Federation (WRPF) Hybrid Showdown II.<\/p>\n

Additionally, per the caption of Herndon’s Instagram post, the raw squat feat is 3.6 times his current body weight<\/strong> of 252 pounds. It’s also a 30-pound personal record (PR) for Herndon<\/strong>.<\/p>\n

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A post shared by Phill Herndon (@phillip_herndon)<\/a><\/p>\n<\/div>\n<\/blockquote>\n