{"id":5213,"date":"2022-07-12T19:21:03","date_gmt":"2022-07-12T19:21:03","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5213"},"modified":"2022-07-12T19:21:34","modified_gmt":"2022-07-12T19:21:34","slug":"powerlifter-bonica-brown-84kg-breaks-ipf-equipped-squat-world-record-at-2022-world-games","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-bonica-brown-84kg-breaks-ipf-equipped-squat-world-record-at-2022-world-games\/","title":{"rendered":"Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games"},"content":{"rendered":"<p>Whenever she decides to hang up her <a href=\"https:\/\/breakingmuscle.com\/5-mistakes-you-might-be-making-with-your-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120128\">lifting belt<\/a>, Bonica Brown will likely be regarded as one of the greatest powerlifters of all time. For now, the 33-year-old athlete still has more records to set.<\/p>\n<p>On July 10, 2022, Brown (+84KG) squatted 322.5 kilograms (711 pounds) during the 2022 World Games in Birmingham, Alabama. The <a href=\"https:\/\/breakingmuscle.com\/back-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120129\">squat<\/a> mark is a <strong>new equipped World Record <\/strong>for the +84-kilogram International Powerlifting Federation (IPF) division. By the meet&#8217;s end, Brown&#8217;s display of <a href=\"https:\/\/breakingmuscle.com\/best-leg-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120130\">leg strength<\/a> helped her take home the silver medal.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cf1sQgpJXzx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/Cf1sQgpJXzx\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120140\">A post shared by Powerlifting America (@powerlifting_america)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120131\">Learn How To Build Strength With Three Key Principles<\/a>]<\/em><\/strong><\/p>\n<p>Notably, Brown came close to breaking her own equipped World Record total of 791 kilograms (1,743.8 pounds). Unfortunately, upon further review, judges overturned her third deadlift attempt of 260 kilograms (573 pounds). As a result, Brown fell just <strong>six kilograms (13.2 pounds) short of a new total record, <\/strong>according to the <a href=\"https:\/\/www.powerlifting.sport\/championships\/records?gclid=CjwKCAjwt7SWBhAnEiwAx8ZLaoRyKs3qnRbW4SZEIAoiO_rbACDwRmxyVlv7HHtpAG9WPCRqW8h2NBoCSagQAvD_BwE\" data-lasso-id=\"120148\">IPF database<\/a>. Brown&#8217;s equipped World Record total of 791 kilograms (1,743 pounds) is from the 2019 IPF World Classic Powerlifting Championships.<\/p>\n<p>The 2022 World Games were scored on a pound-for-pound basis. On this merit, Canada&#8217;s Rhaea Stinn won the +84-kilogram division gold medal on the strength of her top lifts related to her competitive body weight. Per <a href=\"https:\/\/twg2022.com\/results\/\" data-lasso-id=\"120133\">The World Games website<\/a>, Stinn weighed 83.2 kilograms (183.4 pounds). Meanwhile, Brown weighed in at 135.6 kilograms (298.9 pounds). Brown actually beat Stinn&#8217;s top squat, deadlift, and total, but Stinn&#8217;s best stats carried more points because she weighed less.<\/p>\n<p>Notably, with a bench press of 227 kilograms (500.4 pounds), Stinn also extended her own equipped bench press World Record from the 2021 IPF World Championships <strong>by four kilograms (8.8 pounds)<\/strong>.<\/p>\n<p>Here are Brown&#8217;s top stats from this contest:<\/p>\n<h3 id=\"brown-brown-84kg-2022-world-games-top-stats\"><strong>Brown Brown (+84KG) | 2022 World Games Top Stats<\/strong><\/h3>\n<ul>\n<li><strong>Squat<\/strong> \u2014 322.5 kilograms (711 pounds) | <strong>Equipped World Record<\/strong><\/li>\n<li><a href=\"https:\/\/breakingmuscle.com\/bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120134\"><strong>Bench Press<\/strong><\/a> \u2014 215 kilograms (474 pounds)<\/li>\n<li><a href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120135\"><strong>Deadlift<\/strong><\/a> \u2014 247.5 kilograms (545 pounds)<\/li>\n<li><strong>Total<\/strong> \u2014 785 kilograms (1,730 pounds)<\/li>\n<\/ul>\n<p>Brown&#8217;s new record at the World Games is nothing out of the ordinary for the powerlifter. The athlete has won the IPF World Classic Powerlifting Championships seven times (2014-2019, 2022). In addition to her equipped records, Brown possesses the raw squat and total World Records. She notched both her record raw squat of 273.5 kilograms (603 pounds) and record raw total of 673.5 kilograms (1,484.1 pounds) at the 2022 IPF World Championships. This equipped World Record is only <strong>roughly three kilograms off of Brown&#8217;s heaviest single-ply squat<\/strong> of 325 kilograms (716.5 pounds) from the 2019 USA Powerlifting Nationals.<\/p>\n<p>Another record in an international competition seems to be par for the course for Brown.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cfzp28GJdiK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cfzp28GJdiK\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120141\">A post shared by Bonica Brown (@bubblypowerlifter)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-bodyweight-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120136\">The Best Bodyweight Workouts For Muscle, Strength, Conditioning, And More<\/a>]<\/em><\/strong><\/p>\n<p>Here are the best stats and the final points for the podium finishers in the +84-kilogram weight class:<\/p>\n<h3 id=\"womens-84kg-2022-world-games-podium-results\">Women&#8217;s +84KG | 2022 World Games Podium Results<\/h3>\n<p><strong>1. Rhaea Stinn (Canada)<\/strong> \u2014 110.01 total points |<strong> Body weight<\/strong> \u2014 83.2 kilograms (183.4 pounds)<\/p>\n<ul>\n<li><strong>Squat<\/strong> \u2014 255 kilograms (562.2 pounds)<\/li>\n<li><strong>Bench Press<\/strong> \u2014 227 kilograms (500.4 pounds) | <strong>Equipped World Record<\/strong><\/li>\n<li><strong>Deadlift<\/strong> \u2014 215 kilograms (474 pounds)<\/li>\n<li><strong>Total<\/strong> \u2014 697 kilograms (1,536.6 pounds)<\/li>\n<\/ul>\n<p><strong>2. Bonica Brown (United States)<\/strong> \u2014 108.48 total points | <strong>Body weight<\/strong> \u2014 135.6 kilograms (298.9 pounds)<\/p>\n<ul>\n<li><strong>Squat<\/strong> \u2014 322.5 kilograms (711 pounds) | <strong>Equipped World Record<\/strong><\/li>\n<li><strong>Bench Press<\/strong> \u2014 215 kilograms (474 pounds)<\/li>\n<li><strong>Deadlift<\/strong> \u2014 247.5 kilograms (545 pounds)<\/li>\n<li><strong>Total<\/strong> \u2014 785 kilograms (1,730 pounds)<\/li>\n<\/ul>\n<p><strong>3. Tetiana Melynyk (Ukraine)<\/strong> \u2014 105.46 total points |<strong> Body weight<\/strong> \u2014 77.6 kilograms (171 pounds)<\/p>\n<ul>\n<li><strong>Squat<\/strong> \u2014 255 kilograms (562.2 pounds)<\/li>\n<li><strong>Bench Press<\/strong> \u2014 185 kilograms (407.8 pounds)<\/li>\n<li><strong>Deadlift<\/strong> \u2014 210 kilograms (463 pounds)<\/li>\n<li><strong>Total<\/strong> \u2014 650 kilograms (1,433 pounds)<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cd9OQzQrG1L\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cd9OQzQrG1L\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120142\">A post shared by The World Games 2022 BHM (@twg2022)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-arm-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120137\">The Best Arm Workouts For Beginners, With Dumbbells, And More<\/a>]<\/em><\/strong><\/p>\n<p>At the time of this writing, Brown has not announced when she will compete next in a sanctioned competition. Given the sample size of her career, it might be fair to assume the powerlifter will add another record to her resume whenever that contest comes around the bend.<\/p>\n<p><em>Featured image: @powerlifting_america on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/powerlifter-bonica-brown-squats-711-pounds-world-record\/\">Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever she decides to hang up her lifting belt, Bonica Brown will likely be regarded as one of the greatest powerlifters of all time. For now, the 33-year-old athlete still has more records to set. On July 10, 2022, Brown (+84KG) squatted 322.5 kilograms (711 pounds) during the 2022 World Games in Birmingham, Alabama. The &#8230; Read more<br \/>\nThe post Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5213"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=5213"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5213\/revisions"}],"predecessor-version":[{"id":5214,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5213\/revisions\/5214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=5213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=5213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=5213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}