{"id":5405,"date":"2022-07-21T17:17:35","date_gmt":"2022-07-21T17:17:35","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5405"},"modified":"2022-07-23T11:22:38","modified_gmt":"2022-07-23T11:22:38","slug":"crispy-ranch-air-fryer-chickpeas","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/crispy-ranch-air-fryer-chickpeas\/","title":{"rendered":"Crispy Ranch Air Fryer Chickpeas"},"content":{"rendered":"<p><em>Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas!<\/em><\/p>\n<p>Hi hi! How is the day going? We\u2019re chilling here at home and taking it easy today. I\u2019ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these super delicious air fryer chickpeas and wanted to share the recipe with you.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/crispy-air-fryer-ranch-chickpeas\/\" rel=\"attachment wp-att-158559\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-158559\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/07\/crispy-air-fryer-ranch-chickpeas.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>The kids and I LOVE the Bienas chickpea snacks (we order them from <a href=\"http:\/\/thrv.me\/gbDAwX\">Thrive Market<\/a>!) but they tend to be a little on the pricey side, especially when the three of us consume a bag in a single sitting. I was looking at them the other day and thought it would be a fun experiment to make them on my own.<\/p>\n<p>It was way easier than I thought and I made a giant batch that we enjoyed yesterday afternoon. These will definitely be making another appearance as part of meal prep and packed lunch snacks for the kids.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/crispy-ranch-air-fryer-chickpeas\/\" rel=\"attachment wp-att-158560\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-158560\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/07\/crispy-ranch-air-fryer-chickpeas.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2>Crispy Ranch Air Fryer Chickpeas<\/h2>\n<h3>Here are the ingredients to make these lil beauties:<\/h3>\n<p>2 cans of chickpeas, drained and rinsed<\/p>\n<p>Avocado oil (you can also use olive oil)<\/p>\n<p>Seasoning of choice. Since I did a ranch version, I included onion powder, garlic powder, dried parsley, dried dill, dried chives, salt and pepper. You can also get wild and use Everything But the Bagel Seasoning, Dill Pickle seasoning, curry, anything you like!<\/p>\n<h3>How to make crispy air fryer chickpeas<\/h3>\n<h4>Step one<\/h4>\n<p>Drain and rinse the chickpeas. Gently pat dry with a paper towel. Preheat the air fryer to 390.<\/p>\n<h4>Step two<\/h4>\n<p>Lightly coat the chickpeas with a drizzle of oil and make sure that they\u2019re fully coated.<\/p>\n<h4>Step three<\/h4>\n<p>Make the seasoning mix in a separate bowl. Stir well and sprinkle the chickpeas with the seasoning mix.<\/p>\n<h4>Step four<\/h4>\n<p>Add the chickpeas to the air fryer, and make sure they\u2019re evenly spread out. Gently season with salt and pepper.<\/p>\n<h4>Step five<\/h4>\n<p>Air fry for 12-15 minutes, shaking the air fryer basket every so often, until golden and crispy, about 12-15 minutes.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/crispy-chickpeas-made-in-the-air-fryer\/\" rel=\"attachment wp-att-158561\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-158561\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/07\/crispy-chickpeas-made-in-the-air-fryer.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h4>Here\u2019s the full recipe if you want to give it a try!<\/h4>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/print\/158563\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-158563-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><\/p>\n<div 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input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}\/* Tasty Recipes Simple recipe card styles *\/ .tasty-recipes-display{border:0.15em solid #ededed;padding:1.5em;margin-bottom:1em}.tasty-recipes-plug{margin-bottom:1em}.tasty-recipes-display ul,.tasty-recipes-display ol{margin-left:0}.tasty-recipes-display h2{font-weight:400;text-transform:lowercase;padding-top:0;margin-top:0}.tasty-recipes-details{font-size:0.8em}.tasty-recipes-label{color:#797B7C}.tasty-recipes-details ul li{list-style-type:none;margin-left:0}.prep-time,.total-time,.cook-time{display:inline-block;width:20%;margin:0.8em 0;vertical-align:top}.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-rating p{margin-bottom:1rem;display:inline-block}.tasty-recipes-rating 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h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-source-link{text-align:center}\/*Print styles*\/ .tasty-recipes-print{font-size:11px;line-height:1.5em}.tasty-recipes-print .tasty-recipes-description p{font-size:1em;line-height:1.5em}.tasty-recipes-print ul,.tasty-recipes-print ol{padding-left:1.25em}.tasty-recipes-print .tasty-recipes-details ul{padding-left:0}.tasty-recipes-print-view h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em 0}\n<\/style>\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crispy Ranch Air Fryer Chickpeas<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/07\/crispy-ranch-air-fryer-chickpeas-300x300-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/07\/crispy-ranch-air-fryer-chickpeas-300x300.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2022\/07\/crispy-ranch-air-fryer-chickpeas-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-description=\"Crispy Air Fryer Ranch Chickpeas are a super healthy and delicious snack you can make that the whole family will enjoy. Check out the full recipe here!\" data-pin-title=\"Crispy Ranch air fryer chickpeas\" \/>\t\t<\/div>\n<div class=\"tasty-recipes-buttons\">\n<div class=\"tasty-recipes-button-wrap\">\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/print\/158563\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\" rel=\"noopener\"><br \/>\n\t\t\t<img class=\"svg-print\" data-pin-nopin=\"true\" src=\"https:\/\/fitnessista.com\/wp-content\/plugins\/tasty-recipes\/templates\/buttons\/images\/icon-print.png\" \/><br \/>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n<p>A super delicious and healthy homemade snack that the whole family will love!<\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Gina Harney \/\/ The Fitnessista<\/span><\/li>\n<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12-15 minutes<\/span><\/li>\n<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">49 minute<\/span><\/li>\n<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">8 servings<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span data-amount=\"2\">2<\/span> cans of chickpeas, drained and rinsed<\/p>\n<p>Avocado oil<\/p>\n<p><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> garlic powder<\/p>\n<p><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> onion powder<\/p>\n<p><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> chives<\/p>\n<p><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> dried parsley<\/p>\n<p><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> Worcestershire sauce (optional but really adds a blast of flavor)<\/p>\n<p><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> dried dill<\/p>\n<p>Salt and pepper<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p id=\"instruction-step-1\">Preheat the air fryer to 390.<\/p>\n<p id=\"instruction-step-2\">In a large bowl, combine the chickpeas and all of the seasonings. Season well with salt and pepper.<\/p>\n<p id=\"instruction-step-3\">Air fry for 12-15 minutes, making sure to shake the air fryer basket occasionally. Remove when they&#8217;re golden brown and crispy!<\/p>\n<p id=\"instruction-step-4\">Top with additional seasoning as needed. Let cool slightly before serving.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-notes\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>Store any leftovers in a sealed container. They should last 3-5 days.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\">\n<p>Tag <a href=\"https:\/\/www.instagram.com\/fitnessista\" target=\"_blank\" rel=\"noreferrer noopener\">@fitnessista<\/a> on Instagram<\/p>\n<\/div>\n<\/footer>\n<\/div>\n<h4>And a short how-to video:<\/h4>\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"7kJAKjhF\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2022-07-21T17:02:59.000Z\" \/><br \/>\n\t\t<meta itemprop=\"name\" content=\"chickpea video.mov\" \/><br \/>\n\t\t<meta itemprop=\"description\" content=\"Crispy air fryer ranch chickpeas are a healthy and delicious snack recipe the whole family will love.\" \/><br \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/7kJAKjhF-720.jpg\" \/><br \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/7kJAKjhF.mp4\" \/>\n\t<\/div>\n<h4>Tips for using the air fryer:<\/h4>\n<p><strong>&#8211; Don\u2019t be scared!<\/strong> I was intimidated for a long time, and I also didn\u2019t think it would be \u201cworth it\u201d as far as counter space goes. It\u2019s worth it. We use it almost every day and it\u2019s especially amazing for anything frozen, like fries and veggies. Potatoes are an air fryer dream, let me tell ya.<\/p>\n<p><strong>&#8211; Make sure there\u2019s room in the air fryer basket for air to circulate. <\/strong>You don\u2019t want to totally pack it.<\/p>\n<p>&#8211; If you\u2019re looking for an easier cleaning option, you can get some <a href=\"https:\/\/rstyle.me\/+WcFaw_bqNIn8-wF9GEvqvA\">air fryer parchment.<\/a><\/p>\n<p>A question for my air fryer friends: my only slight gripe is that <a href=\"https:\/\/rstyle.me\/+q1u7uwuBYzCWyPDggSJXUw\">ours is coated with a nonstick Teflon-ish material.<\/a> I\u2019m looking for one with a stainless steel basket if you have any recommendations!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/crispy-ranch-air-fryer-chickpeas-2\/\" rel=\"attachment wp-att-158562\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-158562\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/07\/crispy-ranch-air-fryer-chickpeas-2.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>Please let me know if you give this recipe a try. \ud83d\ude42<\/p>\n<p>Have a wonderful day and I\u2019ll see ya soon.<\/p>\n<p>xo<\/p>\n<p>Gina<\/p>\n<p>Don\u2019t have an air fryer? No worries! You can make roast at 400 degrees on a cookie sheet for about 35 minutes. <a href=\"https:\/\/fitnessista.com\/bbq-roasted-chickpeas\/\">I have a BBQ chickpea recipe here!<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">More healthy snack recipes:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/vegan-goji-berry-brownie-bites\/\">Vegan goji berry bites<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/chocolate-protein-bars-with-sweet-potato\/\">Chocolate protein bars with sweet potato<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/quick-and-easy-snack-bites\/\">Quick and easy snack bites<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/top-5-easy-healthy-meals-breakfast-lunch-dinner\/\">Top 5 easy healthy recipes for breakfast, lunch and dinner<\/a><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/crispy-ranch-air-fryer-chickpeas\/\">Crispy Ranch Air Fryer Chickpeas<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We\u2019re chilling here at home and taking it easy today. I\u2019ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these super delicious air fryer chickpeas and wanted to share\u2026<br \/>\nThe post Crispy Ranch Air Fryer Chickpeas appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":5407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5405"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=5405"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5405\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5405\/revisions\/5413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/5407"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=5405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=5405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=5405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}