{"id":5808,"date":"2022-08-15T16:53:38","date_gmt":"2022-08-15T16:53:38","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5808"},"modified":"2022-08-15T18:15:03","modified_gmt":"2022-08-15T18:15:03","slug":"5-easy-ways-to-start-losing-weight-today","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/5-easy-ways-to-start-losing-weight-today\/","title":{"rendered":"5 EASY Ways to Start Losing Weight Today"},"content":{"rendered":"<p><strong>easy ways to lose weight fast<\/strong><\/p>\n<p>Looking for easy ways to lose weight fast? <\/p>\n<p>We all know the quick-fix diets don&#8217;t work. In fact, these are <a href=\"https:\/\/youtu.be\/0LTOFtpTrUg?sub_confirmation=1\">5 diets I stopped doing to Lose 45 pounds! <\/a><\/p>\n<p>That said, there are little daily habits you can add it that will help you start losing weight today!<\/p>\n<p>If you need a place to start, add these&nbsp;<strong>science backed tips<\/strong>&nbsp;into your daily routine!<\/p>\n<h2><em><strong>3 HEALTHY ways to Lose Weight:<\/strong><\/em><\/h2>\n<h2><strong>1. Eat More Fiber:<\/strong><\/h2>\n<p><strong>&nbsp;<\/strong>Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:<\/p>\n<ul>\n<li>sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.<\/li>\n<\/ul>\n<p>Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your <a href=\"https:\/\/my.lovesweatfitness.com\/products\/4-week-hot-body-meal-plan\">Hot Body Meal Plan <\/a>meals anytime or as a quick snack. <\/p>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/my.lovesweatfitness.com\/products\/4-week-hot-body-meal-plan\"><img loading=\"lazy\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/08\/4L3A4363-1024x683-1.jpg\" data-fslightbox=\"gallery1\"><\/a><\/figure>\n<h2><strong>2. Drink Green Tea\/Match:<\/strong><\/h2>\n<p>It can &#8220;increase&nbsp;energy expenditure by 4% and increase selective&nbsp;<strong>fat burning by up to 17%<\/strong>, especially harmful belly fat. Matcha is even more powerful&#8221;<\/p>\n<p><a href=\"https:\/\/my.lovesweatfitness.com\/products\/pep-rally\">Pep Rally Energy Boost<\/a>&nbsp;is a delicious way to get your daily dose of green tea and matcha. Get yours&nbsp;<a href=\"https:\/\/my.lovesweatfitness.com\/products\/pep-rally\">here.<\/a>&nbsp;<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/08\/Matcha-V1-1024x570-1.jpg\" alt=\"matcha green tea, energy boostgreen tea, easy ways to burn fat fast\" class=\"wp-image-16257\" width=\"768\" height=\"428\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/08\/Matcha-V1-1024x570-1.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/07\/Matcha-V1-300x167.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/07\/Matcha-V1-768x427.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/07\/Matcha-V1-480x267.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/07\/Matcha-V1-150x83.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/07\/Matcha-V1.jpg 1407w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<h2><strong>3.&nbsp;Get Enough Sleep:&nbsp;<\/strong><\/h2>\n<p>7-9 hours can help decrease cortisol levels, increase metabolism, reduce the risk of obesity and weight gain and help you make better food choices throughout the day!<\/p>\n<p>If you&#8217;re\u00a0struggling to get in 7-9 hours of solid sleep, take\u00a0<a href=\"https:\/\/my.lovesweatfitness.com\/products\/slumber-party-sleep-boost\">Slumber Party Sleep Boost\u00a0<\/a>about 30 minutes before bed &#8211; it&#8217;s AMAZING!<\/p>\n<h2>Want More Easy Ways to Lose Weight Fast?<\/h2>\n<p>We all know there are no shortcuts to weight loss, but these little habits are<strong> <\/strong>easy ways to lose weight fast if you start adding them into your <a href=\"https:\/\/lovesweatfitness.com\/secrets-to-my-healthy-daily-routine\/\">daily routine.<\/a><\/p>\n<p>If you want even more little hacks like this checkout these <a href=\"https:\/\/lovesweatfitness.com\/11-reasons-youre-not-losing-weight\/\">11 tips reasons you&#8217;re not losing weight <\/a>blog I shared a while back. <\/p>\n<p>Small wins every day babe!<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<p><iframe loading=\"lazy\" title=\"5 Diets I STOPPED Doing to Lose 45 Pounds | My Healthy Weight Loss Routine\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/0LTOFtpTrUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/figure>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/lovesweatfitness.com\/5-easy-ways-to-start-losing-weight-today\/\">5 EASY Ways to Start Losing Weight Today<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/lovesweatfitness.com\">Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>easy ways to lose weight fast Looking for easy ways to lose weight fast? We all know the quick-fix diets don\u2019t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds! That said, there are little daily habits you can add it that will help you start losing weight today! If [\u2026]<br \/>\nThe post 5 EASY Ways to Start Losing Weight Today appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":5810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5808"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=5808"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5808\/revisions"}],"predecessor-version":[{"id":5813,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5808\/revisions\/5813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/5810"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}