{"id":5859,"date":"2022-08-17T19:53:32","date_gmt":"2022-08-17T19:53:32","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5859"},"modified":"2022-08-17T21:01:25","modified_gmt":"2022-08-17T21:01:25","slug":"watch-powerlifter-serena-abweh-45kg-deadlift-3-4-times-her-bodyweight-for-a-new-pr","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/watch-powerlifter-serena-abweh-45kg-deadlift-3-4-times-her-bodyweight-for-a-new-pr\/","title":{"rendered":"Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR"},"content":{"rendered":"

On Aug. 16, 2022, powerlifter Serena Abweh shared a video of herself on her Instagram page completing a raw deadlift<\/a> of 161 kilograms (355 pounds)<\/strong> during a training<\/a> session. It’s a personal record (PR) that surpasses her all-time competition best in the 48-kilogram class at the 2021 United States Powerlifting Association (USPA) New Mexico State Championships by 8.5 kilograms (18.8 pounds). <\/p>\n

The deadlift is also 3.4 times Abweh’s competition body weight<\/strong>. She used a sumo stance<\/a>, mixed grip, and donned a lifting belt<\/a> to capture her new deadlift PR. Given the casualness of her pull, it might be fair to assume that Abweh had more in the tank. You can check out footage of the strength<\/a> feat via her Instagram profile below:<\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Serena Abweh (@rena_serenaa)<\/a><\/p>\n<\/div>\n<\/blockquote>\n