{"id":6208,"date":"2022-08-24T16:07:55","date_gmt":"2022-08-24T16:07:55","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=6208"},"modified":"2022-08-24T16:14:16","modified_gmt":"2022-08-24T16:14:16","slug":"powerlifter-ashley-contorno-75kg-pulls-over-triple-bodyweight-523-pounds-for-a-new-pr","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-ashley-contorno-75kg-pulls-over-triple-bodyweight-523-pounds-for-a-new-pr\/","title":{"rendered":"Powerlifter Ashley Contorno (75KG) Pulls Over Triple-Bodyweight, 523 Pounds for a New PR"},"content":{"rendered":"

On August 22, 2022, powerlifter Ashley Contorno (75KG) shared an Instagram clip of herself completing a 237.2-kilogram (523-pound) mat pull during a training<\/a> session. In the caption of her post, Contorno asserted that the feat of strength<\/a> is a new personal record (PR) <\/strong>for her “worst deadlift<\/a> variation.”<\/p>\n

For a new PR, the lift didn’t seem difficult for Contorno, who pulled the loaded barbell<\/a> off two thin mats with relative ease and erupted with joy when her lockout was successful. The athlete wore a lifting belt<\/a> and used a mixed grip to help her notch the new deadlift PR. <\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Dr. Ashley Contorno (@veggie_lifter)<\/a><\/p>\n<\/div>\n<\/blockquote>\n