{"id":6304,"date":"2022-08-30T20:48:38","date_gmt":"2022-08-30T20:48:38","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=6304"},"modified":"2022-08-30T21:20:36","modified_gmt":"2022-08-30T21:20:36","slug":"powerlifter-sherine-marcelle-90kg-squats-4-pounds-over-the-world-record-twice-in-training","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-sherine-marcelle-90kg-squats-4-pounds-over-the-world-record-twice-in-training\/","title":{"rendered":"Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training"},"content":{"rendered":"<p>Sherine Marcelle is one of the greatest powerlifters of all time, but she won&#8217;t be competing through the rest of 2022. Instead, per a <a href=\"https:\/\/www.instagram.com\/reel\/CefF63sMm9A\/?utm_source=ig_embed&amp;ig_rid=e8b2d899-275f-439c-8946-af6c9d754d42\" data-lasso-id=\"137740\">June 6 post on her Instagram<\/a>, the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it seems the athlete&#8217;s training recalibration is going swimmingly.&nbsp;<\/p>\n<p>On August 28, 2022, Marcelle shared an Instagram video of herself squatting 257.6 kilograms (568 pounds) raw for two reps while wearing a <a href=\"https:\/\/breakingmuscle.com\/5-mistakes-you-might-be-making-with-your-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137741\">lifting belt<\/a> and knee sleeves. The demonstration of <a href=\"https:\/\/breakingmuscle.com\/best-leg-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137742\">leg strength<\/a> is <strong>a new personal record (PR) for Marcelle<\/strong> and unofficially exceeds <a href=\"https:\/\/breakingmuscle.com\/amanda-lawrence-paused-deadlift-551-pounds\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137743\">Amanda Lawrence&#8217;s<\/a> Raw World Record in the 90-kilogram division by four pounds, set at the 2020 USA Powerlifting (USAPL) Gainsgiving Open.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Chz81RbJKpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/Chz81RbJKpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137751\">A post shared by Sherine<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f409.png\" data-fslightbox=\"gallery1\"> (@sincerelysherine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-landmine-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137744\">The Best Landmine Workouts for More Muscle and Better Conditioning<\/a>]<\/em><\/strong><\/p>\n<p>According to the caption of Marcelle&#8217;s Instagram post, she originally intended only to do one rep of the <a href=\"https:\/\/breakingmuscle.com\/back-squat\/\" data-lasso-id=\"137755\">heavy squat<\/a>. However, because she &#8220;wasn&#8217;t a fan of the first rep,&#8221; the athlete decided to do another where she took the squat lower to challenge herself.<\/p>\n<blockquote>\n<p>Super grateful for all of my peers today for being there for me more than I was for myself. This chapter is the one; this chapter defines me as an athlete and where I\u2019m headed.<\/p>\n<\/blockquote>\n<p>The look of apparent determination on Marcelle&#8217;s face as she weighs whether to do another rep might say it all about this <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137745\">strength<\/a> achievement.&nbsp;<\/p>\n<h2 id=\"full-steam-ahead\">Full Steam Ahead<\/h2>\n<p>Even while she takes a break from formal competition, Marcelle does not seem to be slowing her ambitions down. The powerlifter has been steadily pushing herself in the gym with some rapid progress of late.&nbsp;<\/p>\n<p>In late August, in a precursor to her latest leg power achievement, Marcelle captured a (249.9-kilogram) 551-pound squat for two reps. Just a couple of days before that, Marcelle completed a 229-kilogram (505-pound) <a href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137746\">deadlift<\/a> PR without wearing a lifting belt. And in early June, the athlete notched a 297 kilogram (655-pound) squat with wraps \u2014 6.8 kilograms (15 pounds) more than Crystal Tate&#8217;s current World Record.&nbsp;<\/p>\n<p>Here&#8217;s an overview of Marcelle&#8217;s all-time raw competition bests:<\/p>\n<h3 id=\"sherine-marcelle-90kg-all-time-raw-competition-bests\">Sherine Marcelle (90KG) | All-Time Raw Competition Bests<\/h3>\n<ul>\n<li><strong>Squat <\/strong>\u2014 245 kilograms (540.1 pounds)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137752\">Bench Press<\/a>&nbsp;<\/strong>\u2014127.5 kilograms (281.1 pounds)<\/li>\n<li><strong>Deadlift&nbsp;<\/strong>\u2014 227.5 kilograms (501.5 pounds) | <strong>Third-Heaviest Squat All-Time (90KG)<\/strong><\/li>\n<li><strong>Total&nbsp;<\/strong>\u2014 592.5 kilograms (1,306.2 pounds)<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/ChdMWNDPnHf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/ChdMWNDPnHf\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137753\">A post shared by Sherine<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f409.png\" data-fslightbox=\"gallery1\"> (@sincerelysherine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/goblet-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137747\">How to Do the Goblet Squat for Lower Body Size and Mobility<\/a>]<\/em><\/strong><\/p>\n<p>Whenever Marcelle does return to formal competition, it&#8217;s clear she&#8217;s preparing to put her best-loaded <a href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"137754\">barbell<\/a> forward. If the year 2022 might be about stepping back with intent for Marcelle, then the year 2023 could resent a flourish that makes the patience pay off.&nbsp;<\/p>\n<p><em>Featured image: @sincerelysherine on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/powerlifter-sherine-marcelle-squat-568-pounds-for-2-reps-raw\/\">Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sherine Marcelle is one of the greatest powerlifters of all time, but she won\u2019t be competing through the rest of 2022. Instead, per a June 6 post on her Instagram, the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it &#8230; Read more<br \/>\nThe post Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6304"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6304"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6304\/revisions"}],"predecessor-version":[{"id":6305,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6304\/revisions\/6305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}