{"id":6411,"date":"2022-09-08T15:45:00","date_gmt":"2022-09-08T15:45:00","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=6411"},"modified":"2022-09-08T17:24:40","modified_gmt":"2022-09-08T17:24:40","slug":"8-unique-ways-to-get-your-sweat-on","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/8-unique-ways-to-get-your-sweat-on\/","title":{"rendered":"8 Unique Ways to Get Your Sweat On"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n

Are you feeling a little less than motivated in your workout regimen lately? Maybe you\u2019re just going through the motions\u2014hitting the gym and using the same machines or doing the same at-home yoga classes on repeat. We\u2019ve all been there.<\/p>\n

The good news? There are more options than ever to add a little unconventional flavor into your routine. Keep reading for 8 unique workout ideas that will ensure you get your sweat on, burn plenty of calories, and have some fun while you\u2019re at it. <\/p>\n

Break out the hula hoop. <\/strong>Tap into your inner child by breaking out a hula hoop. It\u2019s said<\/a> that hula hooping provides similar results to other forms of aerobic exercise, such as dancing. Likely you knew that\u2014whether you\u2019re using a weighted hoop or a regular one. <\/p>\n

But did you know that in just 30 minutes of hula hooping, women can burn around 165 calories, and men can burn about 200? Not a bad workout at all. Plus, the nostalgia factor can\u2019t be beat.  <\/p>\n

Jump on a trampoline. <\/strong>Trampoline jumping is another unique workout that will have your inner child jumping for joy\u2014pun fully intended. Whether you have the space at home to purchase and store your own mini trampoline, or you decide to sign up for a class at a nearby trampoline park, this is the perfect pick for adults and kiddos alike. <\/p>\n

Grab the jump rope. <\/strong>If you\u2019re looking for a fun and cost-efficient workout that actually targets almost every body part, you may want to consider reaching for a jump rope! Maybe you\u2019ve been out of practice since grade school\u2014you wouldn\u2019t be the only one. But you\u2019ll be happy to learn that you can build up your jump rope ability again! It\u2019s mostly contingent on building up your sense of coordination. Here are some tips on how to improve and maximize your jump rope skills<\/a>. <\/p>\n

Try a pole dancing class. <\/strong>Want a full body workout that will also help you feel more comfortable in your body? Not only does pole fitness target your core and tone the entire body, but it can also boost your sense of confidence, too\u2014just ask featured Fitbit Premium trainer Roslyn Mays (otherwise known as Roz the Diva). Not only is Roz an acclaimed pole athlete and NASM-certified trainer, but she also created Dangerous Curves, the first-ever national competition to put a spotlight on plus size pole athletes. <\/p>\n

Roz has some great advice for those who are new to pole fitness\u2014and potentially intimidated to try it out. \u201cDon\u2019t go into any new movement chasing confidence; rather, prioritize having fun,\u201d she shares. \u201cFigure out how you like to move your body and do a lot of that. Yes, you will look crazy, it\u2019s just as hard as it looks and will take a long time to feel comfortable; and no, those aren\u2019t reasons to give up. If you look cool while doing it, consider that a bonus.\u201d  <\/p>\n

\u201cHot girl walk\u201d: treadmill edition. <\/strong>If you\u2019re an avid fan of the \u201chot girl walk<\/a>,\u201d you\u2019re likely already aware of the health benefits that it can have for your mental and physical health. But how to take it to another level? Introducing the \u201ctreadmill strut\u201d workout, created by TikTok influencer Allie Bennett\u2014who now refers to herself as \u201cCEO of the treadmill strut.\u201d <\/p>\n

This high-energy cardio workout involves coordinating your time on the treadmill with a 30-minute playlist, starting out by finding your pace with the first song (start with one around three mph) and then bumping up your speed by .1 mph with each new song. Eventually, you\u2019ll step up the pace until you\u2019re in power walk mode, or else a light jog\u2014and the more confident your walk becomes, the better! Allie, who regularly shares new playlists to work up a strut to on her TikTok page, remains a champion of the empowering workout, and we have to say we are, too. <\/p>\n

Sign up for a circus class. <\/strong>Have you always wanted to dip your toe into the world of circus arts? There\u2019s no better time for the present to try something new and adventurous\u2014like circus training, which includes flying trapeze, aerial silks, and acrobatics. A great way to unwind, test your limits, and feel absolutely exhilarated as you spin or fly through the air, circus classes will leave you with sore muscles and, more likely than not, a desire to return for more. <\/p>\n

Go rollerskating.<\/strong> Another activity that is perfect for helping you channel the enthusiasm of your inner child\u2014roller skating! You can easily strap on a new pair of skates and zoom around the neighborhood, even practicing a trick or two if you\u2019re feeling brave enough. Or, if you\u2019re not quite ready to commit to purchasing a brand new pair of skates, grab a friend, find your nearest roller rink, and thoroughly enjoy yourselves. <\/p>\n

Dance. <\/strong>Probably the most accessible workout on this list, you can choose to up the ante or not. Signing up for a dance class is one option\u2014or you can just put together a playlist of your favorite tunes, set a timer, and dance your heart out! <\/p>\n

Looking to tap into your everyday routine in other new and more accessible ways? Try the new Fitbit Inspire 3\u2014the next generation of Fitbit\u2019s health and fitness tracker! Whether you\u2019re taking on a trampoline workout, trying out a hot girl walk or treadmill strut, roller skating, or flying trapeze, Inspire 3 makes it easier to live an active, healthy lifestyle\u2014whatever you\u2019re doing and however you\u2019re moving. Find out more about it <\/em>here<\/em><\/a>.<\/em><\/p>\n

The post 8 Unique Ways to Get Your Sweat On<\/a> appeared first on Fitbit Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

From hula hooping and trampoline jumping to pole dancing classes, you certainly won\u2019t be bored with these unconventional workouts.
\nThe post 8 Unique Ways to Get Your Sweat On appeared first on Fitbit Blog.<\/p>\n","protected":false},"author":1,"featured_media":6413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6411"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":6414,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6411\/revisions\/6414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/6413"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}