{"id":6415,"date":"2022-09-08T21:56:50","date_gmt":"2022-09-08T21:56:50","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=6415"},"modified":"2022-09-08T21:58:33","modified_gmt":"2022-09-08T21:58:33","slug":"sherine-marcelle-90kg-logs-another-squat-pr-and-unofficially-exceeds-the-squat-world-record-again","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/sherine-marcelle-90kg-logs-another-squat-pr-and-unofficially-exceeds-the-squat-world-record-again\/","title":{"rendered":"Sherine Marcelle (90KG) Logs Another Squat PR and Unofficially Exceeds the Squat World Record, Again"},"content":{"rendered":"<p>As she takes a step back to recalibrate, elite powerlifter Sherine Marcelle will not compete in any contests throughout the rest of the year. In the meantime, as the 90-kilogram athlete prepares for a formal return sometime in 2023, it seems she&#8217;s showing off incredible <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138966\">strength<\/a> every time she shares updates on her <a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138967\">training<\/a>.&nbsp;<\/p>\n<p>On September 7, 2022, Marcelle posted an Instagram clip where <strong>she <a href=\"https:\/\/breakingmuscle.com\/back-squat-vs-front-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138968\">squatted<\/a> 263 kilograms (580 pounds)<\/strong> <strong>raw<\/strong> while wearing a <a href=\"https:\/\/breakingmuscle.com\/5-mistakes-you-might-be-making-with-your-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138969\">lifting belt<\/a> and knee sleeves during a training session. According to the caption of Marcelle&#8217;s post, it&#8217;s a new personal record (PR) for the powerlifter and <strong>more than the current World Record in her weight class of 90 kilograms.&nbsp;<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CiOInTcMBvI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CiOInTcMBvI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138979\">A post shared by Sherine<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f409.png\" data-fslightbox=\"gallery1\"> (@sincerelysherine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-landmine-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138970\">The Best Landmine Workouts for More Muscle and Better Conditioning<\/a>]<\/em><\/strong><\/p>\n<p>Marcelle&#8217;s training feat might be even more notable in comparison to official marks. That&#8217;s because Marcelle&#8217;s squat PR unofficially exceeds <a href=\"https:\/\/breakingmuscle.com\/amanda-lawrence-paused-deadlift-551-pounds\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138971\">Amanda Lawrence<\/a>&#8216;s all-time World Record in the 90-kilogram weight class <strong>by seven kilograms (15.7 pounds)<\/strong>. Lawrence set her record by squatting 256 kilograms (564.3 pounds) at the 2020 USA Powerlifting Gainsgiving Open.<\/p>\n<p>None of this recent precedent is new to Marcelle&#8217;s established high standards of late.<\/p>\n<p>For example, in early June 2022, Marcelle notched a <a href=\"https:\/\/breakingmuscle.com\/powerlifter-sherine-marcelle-squat-655-pounds-pr\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138972\">squat with wraps of 297 kilograms (655 pounds)<\/a> for a new PR. That figure unofficially eclipsed Crystal Tate&#8217;s squat with wraps World Record of 290.3 kilograms (640 pounds) from the 2017 Xtreme Powerlifting Coalition (XPC) Finals.&nbsp;Then, in late August 2022, the powerlifter actually completed a squat four pounds <a href=\"https:\/\/breakingmuscle.com\/powerlifter-sherine-marcelle-squat-568-pounds-for-2-reps-raw\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138973\">over the current 90KG World Record twice<\/a>. Plus, as she displayed on her Instagram just two days prior to her latest one-rep raw squat PR, Marcelle captured a 288-kilogram (635-pound) raw squat double PR.&nbsp;<\/p>\n<p>At Marcelle&#8217;s current pace, logging a new PR and repeatedly making current records seem casual might be the baseline expectation for this star powerlifter. In other words: It&#8217;s all in a summer&#8217;s work for Marcelle.&nbsp;<\/p>\n<p>Here&#8217;s an overview of Marcelle&#8217;s all-time raw competition bests:<\/p>\n<h3 id=\"sherine-marcelle-all-time-raw-competition-bests\">Sherine Marcelle | All-Time Raw Competition Bests<\/h3>\n<ul>\n<li><strong>Squat&nbsp;<\/strong>\u2014 245 kilograms (540.1 pounds)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138974\">Bench Press<\/a>&nbsp;<\/strong>\u2014127.5 kilograms (281.1 pounds)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138975\">Deadlift<\/a>&nbsp;<\/strong>\u2014 227.5 kilograms (501.5 pounds) |&nbsp;<strong>Third-Heaviest Squat All-Time (90KG)<\/strong><\/li>\n<li><strong>Total&nbsp;<\/strong>\u2014 592.5 kilograms (1,306.2 pounds)<\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Chz81RbJKpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/Chz81RbJKpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138980\">A post shared by Sherine<img src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/1f409.png\" data-fslightbox=\"gallery1\"> (@sincerelysherine)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/squat-every-day\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"138976\">Can You Squat Every Day?<\/a>]<\/em><\/strong><\/p>\n<p>As a seemingly passionate athlete, Marcelle doesn&#8217;t seem to be one to shy away from wearing her heart on her sleeve. A general perusal of her social media posts denotes Marcelle consistently expressing gratitude for her peers, her journey, and her &#8220;progress&#8221; as she carves out an impressive and illustrious powerlifting career.<\/p>\n<p>Marcelle&#8217;s latest squat feat post, where she discusses successfully fighting off self-doubt, is no different as an insight into her mindset.&nbsp;<\/p>\n<p>&#8220;These are the moments I live for,&#8221; Marcelle wrote in reference to her latest raw squat PR. &#8220;The ones where I doubt every being in me and still show up.&#8221;<\/p>\n<p><em>Featured image: @sincerelysherine on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/powerlifter-sherine-marcelle-580-pound-squat\/\">Sherine Marcelle (90KG) Logs Another Squat PR and Unofficially Exceeds the Squat World Record, Again<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As she takes a step back to recalibrate, elite powerlifter Sherine Marcelle will not compete in any contests throughout the rest of the year. In the meantime, as the 90-kilogram athlete prepares for a formal return sometime in 2023, it seems she\u2019s showing off incredible strength every time she shares updates on her training.\u00a0 On &#8230; Read more<br \/>\nThe post Sherine Marcelle (90KG) Logs Another Squat PR and Unofficially Exceeds the Squat World Record, Again appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6415"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6415"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6415\/revisions"}],"predecessor-version":[{"id":6416,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6415\/revisions\/6416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}