![\"\"](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/09\/BOOTY-AnnouncementBlog2-1024x464-1.png\")
<\/figure>\n![](\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/09\/BOOTY-AnnouncementBlog_Button.png\")
<\/a><\/figure>\n<\/div>\nI know getting and staying motivated can be tough, so I’ll also be sending you weekly emails and texts sharing tips and lots of inspiration to help you reach your goals!<\/p>\n
Your Daily Sweat<\/strong><\/h2>\nOn September 26th<\/strong> you will find your Booty Challenge workouts in the challenge section of MOVE<\/a> <\/p>\nYour Workouts<\/strong><\/h2>\nYou will see you three-part challenge designed to strengthen and tone your glutes.<\/p>\n
Here’s the breakdown of what to expect each day to help grow your booty in 3 weeks!<\/p>\n
1: Sweat Sesh<\/h4>\n
This is your main workout that is personalized for you, based on your fitness level (beginner, intermediate or advanced)<\/p>\n
2: Daily 10<\/h4>\n
10 min workout that is great as a dynamic warm-up or a quick workout anytime, anywhere!<\/p>\n
3: Bonus Move<\/h4>\n
This is the Booty Bonus Move that will target your glutes every day!<\/p>\n
The Grand Prize<\/h2>\n
As if that new booty wasn’t enough, you could win a grand prize package valued at over $400 just for committing to yourself for the next 3 weeks!<\/p>\n
How do I win?<\/h4>\n\n- Take your \u201cbefore\u201d photos on day 1, so you\u2019ll have an amazing transformation story to share with us at the end! Find all the pro tips here<\/a>.<\/li>\n
- Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women\u2014we\u2019re in it together!<\/li>\n
- Follow @LoveSweatFitness<\/a> + @TeamLSF<\/a> on Instagram and make sure you\u2019re tagging us in your daily #LSFRollCall! Don\u2019t forget to use #LSFbooty as well.<\/li>\n
- Submit a testimonial at the end of the challenge so we can hear all about your incredible journey!<\/li>\n<\/ul>\n
Can\u2019t wait to start with you on September 26th!<\/p>\n
\n<\/a><\/figure>\n<\/div>\nThe post Lift & Tone Your Booty in 4 Weeks<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We\u2019ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I\u2019ll be [\u2026]
\nThe post Lift & Tone Your Booty in 4 Weeks appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"predecessor-version":[{"id":6497,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions\/6497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Your Workouts<\/strong><\/h2>\nYou will see you three-part challenge designed to strengthen and tone your glutes.<\/p>\n
Here’s the breakdown of what to expect each day to help grow your booty in 3 weeks!<\/p>\n
1: Sweat Sesh<\/h4>\n
This is your main workout that is personalized for you, based on your fitness level (beginner, intermediate or advanced)<\/p>\n
2: Daily 10<\/h4>\n
10 min workout that is great as a dynamic warm-up or a quick workout anytime, anywhere!<\/p>\n
3: Bonus Move<\/h4>\n
This is the Booty Bonus Move that will target your glutes every day!<\/p>\n
The Grand Prize<\/h2>\n
As if that new booty wasn’t enough, you could win a grand prize package valued at over $400 just for committing to yourself for the next 3 weeks!<\/p>\n
How do I win?<\/h4>\n\n- Take your \u201cbefore\u201d photos on day 1, so you\u2019ll have an amazing transformation story to share with us at the end! Find all the pro tips here<\/a>.<\/li>\n
- Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women\u2014we\u2019re in it together!<\/li>\n
- Follow @LoveSweatFitness<\/a> + @TeamLSF<\/a> on Instagram and make sure you\u2019re tagging us in your daily #LSFRollCall! Don\u2019t forget to use #LSFbooty as well.<\/li>\n
- Submit a testimonial at the end of the challenge so we can hear all about your incredible journey!<\/li>\n<\/ul>\n
Can\u2019t wait to start with you on September 26th!<\/p>\n
\n<\/a><\/figure>\n<\/div>\nThe post Lift & Tone Your Booty in 4 Weeks<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We\u2019ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I\u2019ll be [\u2026]
\nThe post Lift & Tone Your Booty in 4 Weeks appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"predecessor-version":[{"id":6497,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions\/6497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- Take your \u201cbefore\u201d photos on day 1, so you\u2019ll have an amazing transformation story to share with us at the end! Find all the pro tips here<\/a>.<\/li>\n
- Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women\u2014we\u2019re in it together!<\/li>\n
- Follow @LoveSweatFitness<\/a> + @TeamLSF<\/a> on Instagram and make sure you\u2019re tagging us in your daily #LSFRollCall! Don\u2019t forget to use #LSFbooty as well.<\/li>\n
- Submit a testimonial at the end of the challenge so we can hear all about your incredible journey!<\/li>\n<\/ul>\n
Can\u2019t wait to start with you on September 26th!<\/p>\n
\n<\/a><\/figure>\n<\/div>\nThe post Lift & Tone Your Booty in 4 Weeks<\/a> appeared first on Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We\u2019ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I\u2019ll be [\u2026]
\nThe post Lift & Tone Your Booty in 4 Weeks appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"predecessor-version":[{"id":6497,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions\/6497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}