{"id":6526,"date":"2022-09-15T18:49:54","date_gmt":"2022-09-15T18:49:54","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=6526"},"modified":"2022-09-15T18:58:54","modified_gmt":"2022-09-15T18:58:54","slug":"hafthor-bjornsson-looks-ripped-after-a-back-and-abs-workout","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/hafthor-bjornsson-looks-ripped-after-a-back-and-abs-workout\/","title":{"rendered":"Hafthor Bj\u00f6rnsson Looks Ripped After a Back and Abs Workout"},"content":{"rendered":"

Hafthor Bj\u00f6rnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Bj\u00f6rnsson has been cultivating a boxing career where much of his preparation centers around how he can improve in the ring. The latest training<\/a> update from the 2018 World’s Strongest Man<\/a> (WSM) champion’s post-strongman journey shows how the Icelander has been pushing his body lately. <\/p>\n

On Sept. 13, 2022, Bj\u00f6rnsson shared an Instagram post where he displayed a shredded lean physique <\/strong>and a small sample of a challenging back<\/a> and abs workout<\/a> he recently completed. Judging by the respective short clips Bj\u00f6rnsson includes, the workout features leg raises on a dips machine, one-arm hammer rows, T-bar rows with handles, and some reps on a reverse pec deck machine<\/strong>. <\/p>\n

\n
\n

 <\/p>\n

\n
 <\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
 <\/div>\n
 <\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
 <\/div>\n
\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n

 <\/p>\n

A post shared by Haf\u00feo\u0301r Ju\u0301li\u0301us Bjo\u0308rnsson (@thorbjornsson)<\/a><\/p>\n<\/div>\n<\/blockquote>\n