{"id":6560,"date":"2022-09-19T20:12:54","date_gmt":"2022-09-19T20:12:54","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=6560"},"modified":"2022-09-19T20:39:06","modified_gmt":"2022-09-19T20:39:06","slug":"watch-heather-connor-47kg-deadlift-11-pounds-more-than-the-ipf-world-record-twice","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/watch-heather-connor-47kg-deadlift-11-pounds-more-than-the-ipf-world-record-twice\/","title":{"rendered":"Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice"},"content":{"rendered":"

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift<\/a> for two reps during a training<\/a> session<\/strong>. According to the caption of Connor’s post, her new pulling mark is a personal record (PR) double. Connor completed the deadlift in a sumo stance<\/a> and wore just a lifting belt<\/a> to help with the feat of strength<\/a>. <\/p>\n

Additionally, Connor’s training deadlift unofficially exceeds her current International Powerlifting Federation (IPF) raw deadlift World Record in the 47-kilogram weight class by five kilograms (11 pounds)<\/strong>. Per the IPF database, Connor achieved that official mark of 185 kilograms (407.9 pounds) during a second-place performance at the 2022 IPF World Classic Powerlifting Championships<\/a> in Sun City, South Africa, this past early June. <\/p>\n

Check out Connor’s new PR in the video below:<\/p>\n

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A post shared by Heather Connor (@heather.e.connor)<\/a><\/p>\n<\/div>\n<\/blockquote>\n