{"id":6951,"date":"2022-10-11T21:50:10","date_gmt":"2022-10-11T21:50:10","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=6951"},"modified":"2022-10-11T22:20:14","modified_gmt":"2022-10-11T22:20:14","slug":"ronnie-coleman-breaks-down-2022-mr-olympia-contenders-predicts-big-ramy-win","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/ronnie-coleman-breaks-down-2022-mr-olympia-contenders-predicts-big-ramy-win\/","title":{"rendered":"Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts \u201cBig Ramy\u201d Win"},"content":{"rendered":"<p>Ronnie Coleman might be <a href=\"https:\/\/breakingmuscle.com\/legendary-bodybuilder-ronnie-coleman-calf-raises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147305\">retired from competitive bodybuilding<\/a>, but that doesn&#8217;t mean he doesn&#8217;t keep a close eye on the current state of the sport. With the 2022 Mr. Olympia on the horizon, the eight-time winner of the prestigious contest (1998-2005) maximized an opportunity to dispense his expertise.<\/p>\n<p>On Oct. 10, 2022, Coleman uploaded a video to his YouTube channel <strong>where he breaks down who he feels are the top contenders for this year&#8217;s Olympia title<\/strong>. In a stacked field, Coleman centers on two-time reigning champ Mamdouh &#8220;Big Ramy&#8221; Elssbiay as his overall winner. Still, he offers thoughtful insights on everyone trying to <a href=\"https:\/\/breakingmuscle.com\/mamdouh-big-ramy-elssbiay-weighs-337-pounds\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147306\">topple the massive Egyptian athlete<\/a>.<\/p>\n<div class=\"videos\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman RANKS his TOP 10 Mr. Olympia Competitors\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/T9dBZ37UtZk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/inverted-row\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147245\">How to Do the Inverted Row \u2014 Benefits, Variations, and More<\/a>]<\/em><\/strong><\/p>\n<p>Using accompanying photos while he spoke, Coleman shared his thoughts on some of the more prominent contenders for the 2022 Mr. Olympia title.<\/p>\n<h3 id=\"nick-walker\">Nick Walker<\/h3>\n<p>To Coleman, Walker has <a href=\"https:\/\/breakingmuscle.com\/nick-walker-big-ramy-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147307\">the necessary physique to win the Olympia<\/a> but has to slightly refine aspects of his physical conditioning first.<\/p>\n<p>&#8220;He\u2019s [Walker] got great <a href=\"https:\/\/breakingmuscle.com\/best-shoulder-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147308\">shoulders<\/a> and great <a href=\"https:\/\/breakingmuscle.com\/best-arm-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147309\">arms<\/a>,&#8221; Coleman said. &#8220;As far as his <a href=\"https:\/\/breakingmuscle.com\/best-chest-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147310\">chest<\/a>, he&#8217;s got a decent-sized chest, it just needs to be a little bit wider. For the most part, he needs to work on his <a href=\"https:\/\/breakingmuscle.com\/best-landmine-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147311\">conditioning<\/a>, and he\u2019s going to do pretty good against these current competitors.&#8221;<\/p>\n<h3 id=\"hunter-labrada\">Hunter Labrada<\/h3>\n<p>Coleman appreciates Labrada&#8217;s overall build but thinks his current v-taper and <a href=\"https:\/\/breakingmuscle.com\/best-back-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147312\">back muscles<\/a> need work for the athlete to be a serious contender.<\/p>\n<p>&#8220;I think once he [Labrada] gets his separation going, once he works on his hamstrings, he\u2019ll have some nice hamstrings,&#8221; Coleman said. &#8220;But for the most part, he got a pretty good wide back, but he probably needs to be just a little bit wider because his v-taper isn\u2019t all that good right now.&#8221;<\/p>\n<h3 id=\"blessing-awodibu\">Blessing Awodibu<\/h3>\n<p>For Coleman, Awodibu has the necessary aesthetic to stand out, but he needs more polish on his arms and <a href=\"https:\/\/breakingmuscle.com\/best-leg-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147313\">legs<\/a>.<\/p>\n<p>&#8220;He\u2019s [Awodibu] got great ab shots and a great side serratus shot,&#8221; Coleman clarified. &#8220;He probably needs more separation in his legs from the front there. A lot of trap work. His traps aren\u2019t too good right here, but I think if he can get his traps up, get some roundness on his arms, and a little bit more separation on his legs, then he\u2019d be pretty good.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjktNtjOagV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CjktNtjOagV\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147328\">A post shared by blessing #theboogieman awodibu (@blessing_awodibu)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/air-bike-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147246\">Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More<\/a>]<\/em><\/strong><\/p>\n<h3 class=\"elementor-heading-title elementor-size-default\">Michal Kriz\u030c\u00e1nek<\/h3>\n<p class=\"elementor-heading-title elementor-size-default\">Kriz\u030c\u00e1nek might have recently earned his International Federation of Bodybuilding and Fitness (IFBB) Pro Card, but Coleman still thinks the ascending athlete has a lot of ground to make up.<\/p>\n<p class=\"elementor-heading-title elementor-size-default\">&#8220;Kriz\u030c\u00e1nek&#8217;s got some freaky arms,&#8221; Coleman said. &#8220;A nice and big chest, but he needs some width on it, I\u2019d say. I don\u2019t see a lot of width on his back. That\u2019s not a good backshot. He doesn\u2019t have a v-taper going. Now, I see, he has great arms, though. But they are kind of throwing off his physique.&#8221;<\/p>\n<h3 id=\"hadi-choopan\">Hadi Choopan<\/h3>\n<p>After years of <a href=\"https:\/\/breakingmuscle.com\/hadi-choopan-looks-jacked-ahead-of-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147314\">finishing near the top<\/a>, Coleman thinks Choopan is potentially on the brink of Olympia greatness.<\/p>\n<p>&#8220;Hadi [Choopan], I see great things ahead for him,&#8221; Coleman maintained. &#8220;This guy can probably win the Olympia once he puts it all together. He\u2019s not that far off at all. Hadi .. keep it up, my man.&#8221;<\/p>\n<h3 id=\"mamdouh-big-ramy-elssbiay\">Mamdouh &#8220;Big Ramy&#8221; Elssbiay<\/h3>\n<p>Coleman did not mince his words in praise of Elssbiay. He already considered <a href=\"https:\/\/breakingmuscle.com\/ronnie-coleman-big-ramy-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147315\">the superstar an Olympia fixture in the years to come<\/a> and continued down that same path here.<\/p>\n<p>&#8220;With all this size, and the great v-taper he&#8217;s [Elssbiay] got, and the biggest shoulders you\u2019ve ever wanted to see, I don\u2019t see nobody taking him out, nobody at all,&#8221; Coleman noted. &#8220;So, Big Ramy, congrats on your third Olympia, my friend. I think you\u2019re going to take it again.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVG5DbFFrcd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CVG5DbFFrcd\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147329\">A post shared by Mr Olympia Big Ramy (@big_ramy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/workouts-with-single-dumbbell\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147247\">4 Workouts with A Single Dumbbell for Muscle, Fat Loss, and More<\/a>]<\/em><\/strong><\/p>\n<h3 id=\"william-bonac\">William Bonac<\/h3>\n<p>To Coleman, Bonac is <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-william-bonac-weighs-265-pounds-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147316\">one of the true dark horses<\/a> at the 2022 Mr. Olympia. He believes that with a little polish here and there, Bonac could make noise on stage.<\/p>\n<p>&#8220;This guy [Bonac] could be unstoppable,&#8221; Coleman said. &#8220;He\u2019s got nice peaks from the backs on his arms, he\u2019s got a good Christmas tree, and he\u2019s got a nice wide back. Yeah, I think he can do some real damage.\u201d<\/p>\n<h3 id=\"chinedu-andrew-obieaka-aka-andrew-jacked\">Chinedu Andrew Obieaka, aka &#8220;Andrew Jacked&#8221;<\/h3>\n<p>While Coleman thinks Jacked can be a force in bodybuilding, the legend made it seem <a href=\"https:\/\/breakingmuscle.com\/2022-arnold-classic-uk-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147317\">as if the young phenom<\/a> needs a little more time before he&#8217;s at the top of the Olympia mountain.<\/p>\n<p>&#8220;Andrew [Jacked] has a nice physique going,&#8221; Coleman said. &#8220;He\u2019s got nice arms on him. The only thing I can tell he needs to work on is his back. That comes in time. As you can see, he\u2019s got a nice backshot. You get that bad boy separated and a little bit thicker in his upper back, and he will be hard to beat. He\u2019d probably kill these guys in these Open shows they got.&#8221;<\/p>\n<p>To close the video, Coleman made his official prediction for the top 10 at the Mr. Olympia, with Elssbiay sitting on top:<\/p>\n<h3 id=\"ronnie-coleman-2022-mr-olympia-top-10-prediction\">Ronnie Coleman | 2022 Mr. Olympia Top 10 Prediction<\/h3>\n<ol data-slot-rendered-dynamic=\"true\">\n<li><strong>Mamdouh Elssbiay<\/strong><\/li>\n<li><strong>Brandon Curry<\/strong><\/li>\n<li><strong>Hadi Choopan<\/strong><\/li>\n<li><strong>William Bonac<\/strong><\/li>\n<li><strong>Nick Walker<\/strong><\/li>\n<li><a href=\"https:\/\/breakingmuscle.com\/bodybuilder-michal-krizanek-weighs-293-pounds\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147318\"><strong><strong>Michal <\/strong>Kriz\u030c\u00e1nek<\/strong><\/a><\/li>\n<li><strong>Chinedu Andrew Obieaka<\/strong><\/li>\n<li><a href=\"https:\/\/breakingmuscle.com\/bodybuilder-hunter-labrada-banded-squats-495-pounds-17-reps\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147319\"><strong>Hunter Labrada<\/strong><\/a><\/li>\n<li><strong>Blessing Awodibu<\/strong><\/li>\n<li><strong>*<a href=\"https:\/\/breakingmuscle.com\/bodybuilder-shaun-clarida-211-pounds-physique-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147320\">Shaun Clarida<\/a><\/strong><\/li>\n<\/ol>\n<p>*<strong>Note:<\/strong> Clarida, winner of the 212 Olympia in 2020 and consistent top-placing competitor in the 212 division, has not confirmed if he would compete in the Open division at the time of this writing.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CiXjTlmrkf7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CiXjTlmrkf7\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147330\">A post shared by Mr Olympia Big Ramy (@big_ramy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/dumbbell-lat-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"147248\">The 10 Best Dumbbell Exercises to Hit Your Lats<\/a>]<\/em><\/strong><\/p>\n<p>Whether anyone can beat Elssbiay and prevent his potential three-peat remains to be seen. Even if Coleman doesn&#8217;t see it happening, the Mr. Olympia should be a fascinating competition this late fall.<\/p>\n<p>The 2022 Mr. Olympia will take place on Dec. 16-18, 2022, in Las Vegas, NV.<\/p>\n<p><em>Featured image: @big_ramy on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/ronnie-coleman-mamdouh-big-ramy-elssbiay-2022-mr-olympia-predictions\/\">Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts &#8220;Big Ramy&#8221; Win<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie Coleman might be retired from competitive bodybuilding, but that doesn\u2019t mean he doesn\u2019t keep a close eye on the current state of the sport. With the 2022 Mr. Olympia on the horizon, the eight-time winner of the prestigious contest (1998-2005) maximized an opportunity to dispense his expertise. On Oct. 10, 2022, Coleman uploaded a &#8230; Read more<br \/>\nThe post Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts \u201cBig Ramy\u201d Win appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6951"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6951"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6951\/revisions"}],"predecessor-version":[{"id":6952,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6951\/revisions\/6952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}