{"id":6955,"date":"2022-10-12T10:20:21","date_gmt":"2022-10-12T10:20:21","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=6955"},"modified":"2022-10-12T10:24:00","modified_gmt":"2022-10-12T10:24:00","slug":"113-top-nutrition-struggles-and-what-to-do-about-it-with-carlee-hayes-rdn-cd","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/113-top-nutrition-struggles-and-what-to-do-about-it-with-carlee-hayes-rdn-cd\/","title":{"rendered":"113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD"},"content":{"rendered":"<p>Hi friends! Hope you\u2019re having a wonderful morning! I\u2019ve got a new podcast episode up today and I\u2019m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it.<\/p>\n<p>Carlee works with Nutrisense, and I\u2019ve used their CGMs (continuous glucose monitors) a handful of times. I\u2019ve learned so much about how my body responds to different types of food and habits; it\u2019s been extremely helpful and insightful. This isn\u2019t an affiliate link, but if you\u2019d like to try <a href=\"https:\/\/www.nutrisense.io\">Nutrisense<\/a>, you can use GINA50 for $50 off.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=159398\" rel=\"attachment wp-att-159398\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-159398\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/Top-nutrition-struggles-and-what-to-do-about-it-with-Carlee-Hayes-RDN-CD.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/24661407\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<p><strong>Here\u2019s what we talk about in today\u2019s episode:<\/strong><\/p>\n<p>&#8211; Metabolic flexibility<\/p>\n<p>&#8211; Common nutrition struggles and action steps<\/p>\n<p>&#8211; Easy ways to balance your blood sugar and improve insulin sensitivity<\/p>\n<p>&#8211; Her favorite wellness resources<\/p>\n<p>and so.much.more!<\/p>\n<p><strong>Here\u2019s a bit more about Carlee and her background:<\/strong><\/p>\n<p>Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for NutriSense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. <a href=\"https:\/\/www.nutrisense.io\">NutriSense<\/a> is on a mission to help anyone understand and reach their health potential, and Carlee is passionate about translating complex glucose data into actionable changes anyone can implement into their everyday lives.<\/p>\n<p>You can connect with <a href=\"https:\/\/www.instagram.com\/nutrisenseio\/\">Nutrisense on IG here<\/a> and <a href=\"https:\/\/www.linkedin.com\/in\/carlee-hayes-rdn-cd-b64b65b1\">Carlee can be found on LinkedIn.<\/a><\/p>\n<p><strong>Resources from this episode:<\/strong><\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I just finished Level 1 and have started Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my initial thoughts on IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">xo<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/113-top-nutrition-struggles-and-what-to-do-about-it-with-carlee-hayes-rdn-cd\/\">113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Hope you\u2019re having a wonderful morning! I\u2019ve got a new podcast episode up today and I\u2019m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I\u2019ve used their CGMs (continuous glucose monitors) a handful of times. I\u2019ve\u2026<br \/>\nThe post 113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":6957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6955"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=6955"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6955\/revisions"}],"predecessor-version":[{"id":6958,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/6955\/revisions\/6958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/6957"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=6955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=6955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=6955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}