{"id":7054,"date":"2022-10-16T20:17:29","date_gmt":"2022-10-16T20:17:29","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=7054"},"modified":"2022-10-17T15:15:16","modified_gmt":"2022-10-17T15:15:16","slug":"what-is-ashwagandha-good-for-and-should-you-be-taking-it-today-review","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/what-is-ashwagandha-good-for-and-should-you-be-taking-it-today-review\/","title":{"rendered":"What Is Ashwagandha Good For And Should You Be Taking It Today (Review)"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong><a title=\"Section: What Is Ashwagandha?\" href=\"#what\" rel=\"\">What Is Ashwagandha<\/a> | <a title=\"Section: Ashwagandha\u00a0Benefits\" href=\"#bene\" rel=\"\">Benefits<\/a>\u00a0|\u00a0<a title=\"Section: Popular Products\" href=\"#pop\" rel=\"\">Popular Products<\/a>\u00a0|\u00a0<a title=\"Section: FAQs\" href=\"#faq\" rel=\"\">FAQ<\/a> |\u00a0<a title=\"Section: Side Effects And Warnings\" href=\"#side\" rel=\"\">\u00a0Side Effects And Warnings<\/a>\u00a0|\u00a0<a title=\"Section: Disclaimer\" href=\"#dis\" rel=\"\">Disclaimer<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">In this post, we&#8217;re covering a herb that has recently been gaining attention and curiosity, Ashwagandha. Here, you&#8217;ll find answers to popular questions, like &#8220;what are the benefits of Ashwagandha?&#8221; and comparisons to other popular herbal adaptogens.<\/span><\/p>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>What Is Ashwagandha?<a id=\"what\"><\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Ashwagandha is a natural herb that initially comes from Ayurveda. This herb comes from the class of herbs commonly known as &#8220;adaptogens.&#8221; Where adaptogens can support and enhance the body&#8217;s resilience to stress. While tons of adaptogens are available today, Ashwagandha or Withania Somnifera is a popular herbal product with\u00a0 roots in traditional medicine. (<a title=\"Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32242751\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">1<\/a>,<a title=\"Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32282308\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">2<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">You may see Ashwagandha listed on labels as:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">KSM-66\u00ae <\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Withania Somnifera<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Indian Ginseng<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Winter Cherry<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" wpfc-lazyload-disable=\"true\" class=\"alignnone wp-image-15409 size-full\" title=\"Section Divider: Ashwagandha Benefits\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png\" alt=\"Section Divider: Ashwagandha Benefits\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ashwagandha Benefits: <a id=\"bene\"><\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Of the many potential benefits of Ashwagandha, one of its most recognized benefits is its anti-anxiety and stress-relieving effects.\u00a0(<a title=\"Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32282308\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">2<\/a>,<a title=\"An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25405876\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">3<\/a>,<a title=\"Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32282308\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">4<\/a>,<a title=\"An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">5<\/a>,<a title=\"Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34858513\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">6<\/a>,<a title=\"Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32021735\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">7<\/a>)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">But, in addition to these effects, it may also help:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Reduce Cortisol Levels (<a title=\"Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27055824\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">8<\/a>,<a title=\"Modulation of the hypothalamic-pituitary-adrenal (HPA) axis by plants and phytonutrients: a systematic review of human trials\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33650944\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">9<\/a>,<a title=\"A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">10<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Improve Sleep (<a title=\"A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">10<\/a>,<a title=\"Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34559859\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">11)<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Enhance Exercise Performance &amp; Recovery \u00a0(<a title=\"Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33670194\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">12<\/a>,<a title=\"Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30463324\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">13<\/a>,<a title=\"A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33600918\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">14<\/a>,<a title=\"Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26609282\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">15<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Increase Sexual Function (<a title=\"Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609357\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">16<\/a>,<a title=\"Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29670898\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">17<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Boost Testosterone (<a title=\"An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">5<\/a>,<a title=\"Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26609282\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">15<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Aid Fertility (<a title=\"Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29670898\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">17<\/a>,<a title=\"Comparative evaluation of the effects of Withania somnifera with pentoxifylline on the sperm parameters in idiopathic male infertility: A triple-blind randomised clinical trial\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29770466\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">18<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Reduce Blood Sugar Levels\u00a0(<a title=\"Hypoglycaemic and hypolipidaemic effects of Withania somnifera root and leaf extracts on alloxan-induced diabetic rats\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19564954\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">18<\/a>,<a title=\"Protective effects of Withania somnifera root on inflammatory markers and insulin resistance in fructose-fed rats\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757043\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">19<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Improve Inflammation (<a title=\"A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">10<\/a>,<a title=\"High catechin concentrations detected in Withania somnifera (ashwagandha) by high performance liquid chromatography analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21854608\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">20<\/a>)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Support Cognitive Functions (<a title=\"Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34858513\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">6<\/a>,<a title=\"A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6240259\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">10<\/a>,<a title=\"Efficacy of Withania somnifera supplementation on adult&#039;s cognition and mood\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34838432\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">21<\/a>,<a title=\"Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">22<\/a>)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Most of these benefits may result from the adaptogen&#8217;s potent antioxidant and anti-inflammatory properties. Furthermore, Ashwagandha contains numerous bioactive compounds, including steroidal lactones. From within these steroidal lactones are withanolides. This compound may be one of the main contributors to the benefits of this adaptogen. However, more research is necessary to understand the mechanisms of action for each benefit. (<a title=\"High catechin concentrations detected in Withania somnifera (ashwagandha) by high performance liquid chromatography analysis\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21854608\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">20<\/a>,<a title=\"Natural Bioactive New Withanolides\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29189150\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">23<\/a>,<a title=\"Natural withanolides: an overview\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21344104\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">24<\/a>)<\/span><\/p>\n<p><img loading=\"lazy\" wpfc-lazyload-disable=\"true\" class=\"alignnone wp-image-15409 size-full\" title=\"Section Divider: Popular Products\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png\" alt=\"Section Divider: Popular Products\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Popular Products:<a id=\"pop\"><\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">In this section, we&#8217;ll list our popular Ashwagandha products and how to take them!<\/span><\/p>\n<ul>\n<li><a title=\"Section: Swanson Ashwagandha\" href=\"#sw\" rel=\"\"><span style=\"font-family: helvetica, arial, sans-serif;\">Swanson Ashwagandha Full Spectrum<\/span><\/a><\/li>\n<li><a title=\"Section: Life Extension Optimized Ashwagandha\" href=\"#le\" rel=\"\"><span style=\"font-family: helvetica, arial, sans-serif;\">Life Extension Optimized Ashwagandha<\/span><\/a><\/li>\n<li><a title=\"Section: NOW Ashwagandha Extract\" href=\"#now\" rel=\"\"><span style=\"font-family: helvetica, arial, sans-serif;\">NOW Ashwagandha Extract<\/span><\/a><\/li>\n<li><a title=\"Section: Hi-Tech Pharmaceuticals Ashwagandha\" href=\"#hit\" rel=\"\"><span style=\"font-family: helvetica, arial, sans-serif;\">Hi-Tech Pharmaceuticals Ashwagandha<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Swanson Full Spectrum Ashwagandha Product Page\" href=\"https:\/\/www.samedaysupplements.com\/swanson-ashwagandha-full-spectrum-450-mg-100-caps.html\" rel=\"\" data-wpel-link=\"exclude\"><span style=\"font-size: 14pt;\"><strong>Swanson Ashwagandha Full Spectrum:<\/strong><\/span><\/a><a id=\"sw\"><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/swanson-ashwagandha-full-spectrum-450-mg-100-caps.html\" data-wpel-link=\"exclude\"><img loading=\"lazy\" class=\" wp-image-15376 aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/Swanson-Ashwagandha-Supplement-Facts-1.png\" data-fslightbox=\"gallery1\"><\/a><strong>How To Take Swanson Ashwagandha Full Spectrum?<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturers recommend taking two (2) capsules one to two times per day with water.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Customer Review By Erin:<\/strong> &#8220;It really works! But keep in mind it will take a few weeks to &#8216;kick in&#8217;. I don&#8217;t think I experienced any negative side effects from taking this. Overall feel more relaxed since taking it. I will continue to purchase!&#8221;<\/span><\/p>\n<\/blockquote>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Life Extension Optimized Ashwagandha Product Page\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-optimized-ashwagandha.html\" rel=\"\" data-wpel-link=\"exclude\"><span style=\"font-size: 14pt;\"><strong>Life Extension Optimized Ashwagandha:<\/strong><\/span><\/a><a id=\"le\"><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/life-extension-optimized-ashwagandha.html\" data-wpel-link=\"exclude\"><img loading=\"lazy\" class=\" wp-image-15377 aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/Life-Extension-Optimized-Ashwagandha-Supplement-Facts-1.png\" data-fslightbox=\"gallery1\"><\/a><strong>How To Take Life Extension Optimized Ashwagandha:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturers recommend taking one (1) capsule twice daily on an empty stomach, or as recommended by a healthcare practitioner.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Customer Review By Sean:<\/strong> &#8221; I tried a few ashwagandha products previously but I feel like this is the most potent one. Love this brand.&#8221;<\/span><\/p>\n<\/blockquote>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"NOW Foods Ashwagandha Extract Product Page\" href=\"https:\/\/www.samedaysupplements.com\/now-ashwagandha-extract-450-mg-90-veg-capsules.html\" rel=\"\" data-wpel-link=\"exclude\"><span style=\"font-size: 14pt;\"><strong> NOW Ashwagandha Extract:<\/strong><\/span><\/a><a id=\"now\"><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/now-ashwagandha-extract-450-mg-90-veg-capsules.html\" data-wpel-link=\"exclude\"><img loading=\"lazy\" class=\" wp-image-15378 aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/NOW-Ashwagandha-Extract-Supplement-Facts-1.png\" data-fslightbox=\"gallery1\"><\/a><strong>How To Take NOW Foods Ashwagandha Extract:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturers recommend one (1) capsule two to three times daily. Store in a cool, dry place after opening<\/span><\/p>\n<blockquote>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Customer Review By Georgette:<\/strong> &#8221; I started taking ashwagandha 9 months ago to balance my hormones. I was stressed, without a menstrual cycle for over a year, had loss of energy, and hair loss. After taking for 6 months my periods became normal, my hair stopped thinning, and I found out I was pregnant with TWINS. After not being able to conceive at all because of my irregular periods, being pregnant was a huge shock.&#8221;<\/span><\/p>\n<\/blockquote>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Hi-Tech Pharmaceuticals Ashwagandha Product Page\" href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-ashwagandha.html\" rel=\"\" data-wpel-link=\"exclude\"><span style=\"font-size: 14pt;\"><strong>Hi-Tech Pharmaceuticals Ashwagandha:<\/strong><\/span><\/a><a id=\"hit\"><\/a><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.samedaysupplements.com\/hi-tech-pharmaceuticals-ashwagandha.html\" data-wpel-link=\"exclude\"><img loading=\"lazy\" class=\" wp-image-15379 aligncenter\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/Hi-Tech-Pharmaceuticals-Ashwagandha-Supplement-Facts-1.png\" data-fslightbox=\"gallery1\"><\/a><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How To Take Hi-Tech Pharmaceuticals Ashwagandha:<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">The manufacturers recommend taking one (1) tablet twice daily on an empty stomach, or as recommended by a healthcare practitioner.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Customer Review By Carol:<\/strong> &#8220;I am very happy I tried this product. I feel more calm and collected since starting it and I even sleep better. Its become a staple in supplement stack.&#8221;<\/span><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" wpfc-lazyload-disable=\"true\" class=\"alignnone wp-image-15409 size-full\" title=\"Section Divider: Ashwagandha FAQs\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png\" alt=\"Section Divider: Ashwagandha FAQs\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ashwagandha FAQs:<a id=\"faq\"><\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">In this section, we\u2019ll be diving into some of your most frequently asked questions about Ashwagandha!<\/span><\/p>\n<table style=\"height: 466px; width: 100%; border-style: groove; border-color: #000000;\">\n<tbody>\n<tr style=\"height: 75px;\">\n<th style=\"height: 75px;\">\n<h2 style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Are There Side Effects?<\/strong><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"height: 48px;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Although Ashwagandha appears safe for most users, more long-term research is necessary to evaluate its safety. Additionally, for some users, Ashwagandha may cause drowsiness and sedation. Whereas large doses may cause stomach discomfort.\u2020<\/span><\/td>\n<\/tr>\n<tr style=\"height: 75px;\">\n<th style=\"height: 75px;\">\n<h2 style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Can It Cause Weight Gain Or Bloating?<\/strong><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><span style=\"font-family: helvetica, arial, sans-serif;\">It&#8217;s unlikely to cause weight gain as this adaptogen may assist with body weight management through reducing cortisol. (<a title=\"Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871210\/\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">25<\/a>) While large doses may cause stomach discomfort, it is not currently clear if Ashwagandha causes bloating.\u2020<\/span><\/td>\n<\/tr>\n<tr style=\"height: 75px;\">\n<th style=\"height: 75px;\">\n<h2 style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Ashwagandha VS Rhodiola<\/strong><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"height: 48px;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Like Ashwagandha, <a title=\"Life Extension Rhodiola Extract\" href=\"https:\/\/www.samedaysupplements.com\/life-extension-rhodiola-extract-250-mg-60-veg-caps.html\" rel=\"\" data-wpel-link=\"exclude\">Rhodiola <\/a>or <a title=\"Now Foods Rhodiola rosea\" href=\"https:\/\/www.samedaysupplements.com\/now-rhodiola-500-mg-60-veg-caps.html\" rel=\"\" data-wpel-link=\"exclude\">Rhodiola rosea <\/a> is an adaptogen.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">This adaptogen may help:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Reduce Cortisol Levels\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Alleviate Fatigue\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Improve Symptoms of Depression\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Increase Cognitive Functions\u2020<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\">Enhance Exercise Performance\u2020<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr style=\"height: 75px;\">\n<th style=\"height: 73px;\">\n<h2 style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Who Shouldn&#8217;t Take It?<\/strong><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><span style=\"font-family: helvetica, arial, sans-serif;\">While it&#8217;s generally safe for most people. You should consult a doctor if you pregnant or breastfeeding or on medications before taking Ashwagandha.\u2020<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<th style=\"height: 24px;\">\n<h2 style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>How Much To Take?<\/strong><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Most studies on Ashwagandha use dosages of 250\u2013600 mg of the root extract daily. These dosages can be broken up into a morning and evening dose. Some individuals may prefer to take Ashwagandha with a meal.\u2020<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" wpfc-lazyload-disable=\"true\" class=\"alignnone wp-image-15409 size-full\" title=\"Section Divider: Wrapping Up\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png\" alt=\"Section Divider: Wrapping Up\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Wrapping Up! \u00a0<\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">And this marks the end of our post on Ashwagandha. Thank you for reading! And as always, if there was something that wasn\u2019t clear, another question you might have, or if you have another idea for a blog, <a title=\"Contact Us Page\" href=\"https:\/\/www.samedaysupplements.com\/contact\" rel=\"\" data-wpel-link=\"exclude\">Email Us!<\/a><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Are you looking for more to read? Checkout our other blogs!<\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Creatine 101 Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/what-is-creatine\/\" rel=\"\" data-wpel-link=\"internal\">Creatine 101<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"What Is NAC Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/what-is-nac\/\" rel=\"\" data-wpel-link=\"internal\">What Is NAC?<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"What Is Whey Protein Blog\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-tips-questions\/what-is-whey-protein\/\" rel=\"\" data-wpel-link=\"internal\">What Is Whey Protein?<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Can Collagen Improve Hair, Skin, And Nail Health?\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/collagen-guide\/\" rel=\"\" data-wpel-link=\"internal\">Can Collagen Improve Hair, Skin, And Nail Health?<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"Glutamine: What Does It Do And Should You Start Taking It?\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/glutamine\/\" rel=\"\" data-wpel-link=\"internal\">Glutamine: What Does It Do And Should You Start Taking It?<\/a><\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;\"><a title=\"The Best Tongkat Ali Supplements For You\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/tongkat-ali-review\/\" rel=\"\" data-wpel-link=\"internal\">The Best Tongkat Ali Supplements For You<\/a><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" wpfc-lazyload-disable=\"true\" class=\"alignnone wp-image-15409 size-full\" title=\"Section Divider: Side Effects And Warnings\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png\" alt=\"Section Divider: Side Effects And Warnings\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Side Effects And Warnings:<a id=\"side\"><\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Products mentioned in this post are not intended for use by persons under 18 years of age. Keep out of the reach of children. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.<\/span><\/p>\n<p><img loading=\"lazy\" wpfc-lazyload-disable=\"true\" class=\"alignnone wp-image-15409 size-full\" title=\"Section Divider: Disclaimer\" src=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png\" alt=\"Section Divider: Disclaimer\" width=\"1000\" height=\"40\" srcset=\"https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider.png 1000w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-300x12.png 300w, https:\/\/www.samedaysupplements.com\/blog\/wp-content\/uploads\/2022\/09\/Section-Divider-768x31.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>Disclaimer:<a id=\"dis\"><\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u2020PLEASE NOTE: The intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide\/blog utilizes anecdotal information and available studies\/reviews. While our goal is to maintain and display accurate information, we can\u2019t guarantee it represents the latest formulation of the product or information. Therefore, please visit the manufacturer\u2019s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the views and information provided by the manufacturers and users. The Food and Drug Administration has not evaluated these statements. Finally, the intention of these products is not to diagnose, treat, cure or prevent any disease or illness.<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.samedaysupplements.com\/blog\/supplement-reviews\/what-is-ashwagandha\/\" data-wpel-link=\"internal\">What Is Ashwagandha Good For And Should You Be Taking It Today (Review)<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.samedaysupplements.com\/blog\" data-wpel-link=\"internal\">Supplement Reviews Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Ashwagandha | Benefits\u00a0|\u00a0Popular Products\u00a0|\u00a0FAQ |\u00a0\u00a0Side Effects And Warnings\u00a0|\u00a0Disclaimer In this post, we\u2019re covering a herb that has recently<br \/>\nThe post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.<\/p>\n","protected":false},"author":1,"featured_media":7056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7054"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=7054"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7054\/revisions"}],"predecessor-version":[{"id":7061,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7054\/revisions\/7061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/7056"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=7054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=7054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=7054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}