{"id":7098,"date":"2022-10-18T10:22:32","date_gmt":"2022-10-18T10:22:32","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=7098"},"modified":"2022-10-18T10:59:41","modified_gmt":"2022-10-18T10:59:41","slug":"flourless-pumpkin-chocolate-chip-bars","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/flourless-pumpkin-chocolate-chip-bars\/","title":{"rendered":"Flourless Pumpkin Chocolate Chip Bars"},"content":{"rendered":"<p><em>Re-sharing this post because it&#8217;s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go<\/em>.<\/p>\n<p>Let the avalanche of all things pumpkin begin.<\/p>\n<p><a href=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/flourless-pumpkin-chocolate-chip-bars-2.jpg\" data-fslightbox=\"gallery1\"><img loading=\"lazy\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"flourless pumpkin chocolate chip bars\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/flourless-pumpkin-chocolate-chip-bars-2.jpg\" alt=\"Flourless pumpkin chocolate chip bars! a holiday treat that&#039;s secretly packed with nutrition and under 200 calories per serving\" width=\"600\" height=\"900\" border=\"0\" \/><\/a><\/p>\n<p>I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not to act *too* excited about its arrival. (Also it could totally be the fact that many of us are still experiencing true summer weather.) And then, there are people like me who have already enjoyed a PSL (or a few\u2026.), and upon seeing the shelf of pumpkin-filled cans at Trader Joe\u2019s, I did the slow-mo run to them, arms wide open, and a creepy smile on my face.<\/p>\n<p><span id=\"more-56226\"><\/span><\/p>\n<p><a href=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/pumpkin-bars-2.jpg\" data-fslightbox=\"gallery1\"><img loading=\"lazy\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"flourless pumpkin chocolate chip bars closeup\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/pumpkin-bars-2.jpg\" alt=\"A closeup of pumpkin chocolate chip bars for your fall dessert\" width=\"600\" height=\"400\" border=\"0\" \/><\/a><\/p>\n<p>I just can\u2019t help myself.<\/p>\n<p>While the Pilot doesn\u2019t go crazy for pumpkin at all, I gave birth to two pumpkin-obsessed little friends, who share my enthusiasm for this festive gourd.<\/p>\n<h3>Flourless Pumpkin Chocolate Chip Bars<\/h3>\n<p>This afternoon, I decided to embark on my first pumpkin baking adventure of the season, with chocolate chip pumpkin bars. It was a twist on my beloved flourless blueberry breakfast bake (recipe is in <a href=\"http:\/\/bit.ly\/hiitit\">the book!<\/a>), and uses creamy almond butter and egg as the base. The result: a dense, buttery, perfectly spiced, and sweet healthy pumpkin dessert or snack. It\u2019s also amazing in the morning with some butter and a side of scrambled eggs.<\/p>\n<p><a href=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/flourless-pumpkin-chocolate-chip-bars.jpg\" data-fslightbox=\"gallery1\"><img loading=\"lazy\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"flourless pumpkin chocolate chip bar ready to eat\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/flourless-pumpkin-chocolate-chip-bars.jpg\" alt=\"Flourless pumpkin chocolate chip bars made with almond butter for a protein and nutrient packed fall dessert\" width=\"600\" height=\"400\" border=\"0\" \/><\/a><\/p>\n<p>Here\u2019s this healthy pumpkin recipe if you\u2019d like to give it a try!<\/p>\n<p><a href=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/flourless-pumpkin-chocolate-chip-bars1.jpg\" data-fslightbox=\"gallery1\"><img loading=\"lazy\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Pin for Later!\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/flourless-pumpkin-chocolate-chip-bars1.jpg\" alt=\"Flourless pumpkin chocolate chip bars are a fall treat packed with nutrients\" width=\"600\" height=\"848\" border=\"0\" \/><\/a><\/p>\n<p>and a video!<\/p>\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"X2qE1G0x\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2016-09-15T19:41:38.000Z\" \/><br \/>\n\t\t<meta itemprop=\"name\" content=\"Fitnessista - Flourless Pumpkin Choc Chip Bars\" \/><br \/>\n\t\t<meta itemprop=\"description\" content=\"A flourless chocolate chip pumpkin bar recipe! This healthy Paleo dessert is extremely low in sugar and so delicious\" \/><br \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/X2qE1G0x-720.jpg\" \/><br \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/X2qE1G0x.mp4\" \/>\n\t<\/div>\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fitnessista.com\/flourless-pumpkin-chocolate-chip-bars\/print\/110911\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-110911-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><\/p>\n<div id=\"tasty-recipes-110911\" class=\"tasty-recipes tasty-recipes-110911 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n<style type=\"text\/css\" style=\"display: none 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input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:\"\";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:\"\";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}\/* Tasty Recipes Simple recipe card styles *\/ .tasty-recipes-display{border:0.15em solid #ededed;padding:1.5em;margin-bottom:1em}.tasty-recipes-plug{margin-bottom:1em}.tasty-recipes-display ul,.tasty-recipes-display ol{margin-left:0}.tasty-recipes-display 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h3{font-weight:200;margin-top:0.6em;margin-bottom:1.2em;text-transform:lowercase}.tasty-recipe-ingredients h4,.tasty-recipes-ingredients h4,.tasty-recipe-instructions h4,.tasty-recipes-instructions h4{font-size:1.2em;font-weight:700;text-transform:lowercase;color:#797B7C}.tasty-recipes-description p{font-size:.8em;font-style:italic}.tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-nutrition h3{font-size:1em;text-align:center;margin-top:1em}.tasty-recipes-notes h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:center;padding-top:1rem}.tasty-recipes-source-link{text-align:center}\/*Print styles*\/ .tasty-recipes-print{font-size:11px;line-height:1.5em}.tasty-recipes-print .tasty-recipes-description p{font-size:1em;line-height:1.5em}.tasty-recipes-print ul,.tasty-recipes-print ol{padding-left:1.25em}.tasty-recipes-print .tasty-recipes-details ul{padding-left:0}.tasty-recipes-print-view h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em 0}\n<\/style>\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Flourless pumpkin chocolate chip bars<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/10\/pumpkin-bars-2-1024x683-300x300-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2019\/01\/pumpkin-bars-2-1024x683-300x300.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2019\/01\/pumpkin-bars-2-1024x683-225x225.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n<div class=\"tasty-recipes-buttons\">\n<div class=\"tasty-recipes-button-wrap\">\n<p><a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fitnessista.com\/flourless-pumpkin-chocolate-chip-bars\/print\/110911\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\" rel=\"noopener\"><br \/>\n\t\t\t<img class=\"svg-print\" data-pin-nopin=\"true\" src=\"https:\/\/fitnessista.com\/wp-content\/plugins\/tasty-recipes\/templates\/buttons\/images\/icon-print.png\" \/><br \/>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n<p>A festive and delicious dessert or snack option for the fall season! No flour, grains or refined sugar.<\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">8<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> creamy almond butter<\/li>\n<li><span data-amount=\"1\">1<\/span> egg<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> pure pumpkin puree<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> coconut sugar (or brown sugar)<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"teaspoon\">3\/4 teaspoon<\/span> pumpkin pie spice<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> baking soda<\/li>\n<li>Pinch of sea salt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> chocolate chips<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n<\/p><\/div>\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">1. Preheat the oven to 350 and spray a 9-inch baking dish with nonstick spray or grease with coconut oil.<\/li>\n<li id=\"instruction-step-2\">2. In a large bowl, use a fork to whisk the almond butter until fluffy. Add the egg and mix well.<\/li>\n<li id=\"instruction-step-3\">3. Stir in the pumpkin and remaining ingredients, gently folding in the chocolate chips.<\/li>\n<li id=\"instruction-step-4\">4. Pour into your prepared baking dish and bake for 20-25 minutes, until slightly golden and set. Allow to cool completely before storing covered in the fridge.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<footer class=\"tasty-recipes-entry-footer\">\n<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\">\n<p>Tag <a href=\"https:\/\/www.instagram.com\/fitnessista\" target=\"_blank\" rel=\"noreferrer noopener\">@fitnessista<\/a> on Instagram<\/p>\n<\/div>\n<\/footer>\n<\/div>\n<p><a href=\"https:\/\/fitnessista.com\/flourless-pumpkin-chocolate-chip-bars-nutrition-stats\/\">Nutrition stats are here<\/a>.<\/p>\n<p>xoxo<\/p>\n<p>Gina<\/p>\n<p><span style=\"font-weight: bold; text-decoration: underline;\">Something to talk about:<\/span>\u00a0Pumpkin fanatic: yes or not so much?! What\u2019s your favorite fall dessert recipe?<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/flourless-pumpkin-chocolate-chip-bars\/\">Flourless Pumpkin Chocolate Chip Bars<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re-sharing this post because it\u2019s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin\u2026<br \/>\nThe post Flourless Pumpkin Chocolate Chip Bars appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":7100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7098"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"predecessor-version":[{"id":7106,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7098\/revisions\/7106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/7100"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}