{"id":7229,"date":"2022-10-25T03:38:02","date_gmt":"2022-10-25T03:38:02","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=7229"},"modified":"2022-10-25T04:08:18","modified_gmt":"2022-10-25T04:08:18","slug":"bodybuilder-michal-krizanek-looks-shredded-before-his-ifbb-pro-league-debut","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/bodybuilder-michal-krizanek-looks-shredded-before-his-ifbb-pro-league-debut\/","title":{"rendered":"Bodybuilder Michal Kriz\u030c\u00e1nek Looks Shredded Before His IFBB Pro League Debut"},"content":{"rendered":"<p>There are a lot of potential up-and-comers who could <a href=\"https:\/\/breakingmuscle.com\/ronnie-coleman-mamdouh-big-ramy-elssbiay-2022-mr-olympia-predictions\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150641\">make some noise at the 2022 Mr. Olympia<\/a>. Current International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-michal-krizanek-weighs-293-pounds\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150642\">Michal Kriz\u030c\u00e1nek<\/a> might be one of them.<\/p>\n<p>In mid-July 2022, Kriz\u030c\u00e1nek announced that he would be switching to the IFBB Pro League. A few months later, in October 2022, he earned his official IFBB Pro League card by winning the 2022 Amateur Olympia Italy. Now, with his first IFBB Pro League contest \u2014 the 2022 EVLS Prague Pro \u2014 on the horizon,\u00a0the athlete <strong>shared a look at where he stands physique-wise<\/strong> in an Oct. 21, 2022, Instagram post. (Note: That contest will take place on Oct. 29, 2022, in Prague, Czech Republic.)<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj-Y0yRDE9T\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cj-Y0yRDE9T\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150654\">A post shared by Michal Kriz\u030co Kriz\u030ca\u0301nek (@ifbb_pro_michalkrizokrizanek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150644\">How to Eat More for Muscle and Strength Gains<\/a>]<\/em><\/strong><\/p>\n<p>For someone vying for a roster spot in December&#8217;s Olympia, Kriz\u030c\u00e1nek certainly looks the part of a shredded, well-trained <a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150643\">mass<\/a> dynamo. With a potentially momentous performance awaiting Kriz\u030c\u00e1nek at the 2022 EVLS Prague Pro, he preceded this physique update with a short breakdown of a recent <a href=\"https:\/\/breakingmuscle.com\/best-chest-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150645\">chest workout<\/a> that he posted to his YouTube channel on Oct. 20, 2022.<\/p>\n<p>Here&#8217;s an overview of that routine:<\/p>\n<h3 id=\"michal-krizanek-chest-workout-oct-20-2022\">Michal Kriz\u030c\u00e1nek | Chest Workout, Oct. 20, 2022<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/worst-exercise-machines\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150646\">Machine<\/a> Chest Fly \u2014 <\/strong>Three sets<\/li>\n<li><strong>Machine Pec Dec Fly \u2014 <\/strong>Three sets<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/dumbbell-bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150647\">Dumbbell Bench Press<\/a> \u2014 <\/strong>Four sets<\/li>\n<li><strong>Smith Machine Incline Press \u2014 <\/strong>Three sets<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/cable-crossover\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150656\">Cable Crossover<\/a> \u2014 <\/strong>Two sets<\/li>\n<\/ul>\n<p>(Note: Specific reps were undisclosed.)<\/p>\n<div class=\"videos\">\n<iframe loading=\"lazy\" title=\"CHEST Workout | 1 Week Out of EVLS Prague Pro\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/s_3ZG8gMxwM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/loaded-carry-variations\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150648\">11 Loaded Carry Variations Worth Trying<\/a>]<\/em><\/strong><\/p>\n<p>Should Kriz\u030c\u00e1nek transfer his <a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150649\">training<\/a> output and recent success to the stage in Prague, a victory would garner him automatic qualification to the 2022 Mr. Olympia. If he does not win, the athlete would need to take home a top-five result, at minimum, to earn points in the Olympia qualification standings. (Note: Only the top three in each bodybuilding division will qualify for the Olympia on a points basis. The points qualification period ends on Nov. 20, 2022.)<\/p>\n<p>According to the <a href=\"https:\/\/www.ifbbpro.com\/2022-oqs-rules\/\" data-lasso-id=\"150650\">IFBB website<\/a>, the 2022 EVLS Prague Pro is a Tier 3 contest. That means second through fifth-place finishers will earn successive points ranging from six to three. With zero IFBB Pro League contests to his name, these points would be Kriz\u030c\u00e1nek&#8217;s first as a professional in the event he doesn&#8217;t win outright.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cjm-vPjDvWD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cjm-vPjDvWD\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150655\">A post shared by Michal Kriz\u030co Kriz\u030ca\u0301nek (@ifbb_pro_michalkrizokrizanek)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/forced-reps\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"150651\">Forced Reps \u2014 What They Are and How to Use Them<\/a>]<\/em><\/strong><\/p>\n<p>It&#8217;s been quite a long and winding competitive journey for Kriz\u030c\u00e1nek over the past few months. A victory in 2022 EVLS Prague Pro would assuredly not end it. The bodybuilder, like his peers, has aspirations of excelling on the Olympia stage. At his rapid pace of progression, it&#8217;s not clear what, if anything, could halt those dreams.<\/p>\n<p>The 2022 Mr. Olympia will take place on Dec. 16-18, 2022, in Las Vegas, NV.<\/p>\n<p><em>Featured image: @ifbb_pro_michalkrizokrizanek on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/bodybuilder-michal-krizanek-ifbb-pro-league-debut\/\">Bodybuilder Michal Kriz\u030c\u00e1nek Looks Shredded Before His IFBB Pro League Debut<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are a lot of potential up-and-comers who could make some noise at the 2022 Mr. Olympia. Current International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie Michal Kriz\u030c\u00e1nek might be one of them. In mid-July 2022, Kriz\u030c\u00e1nek announced that he would be switching to the IFBB Pro League. A few months later, in &#8230; Read more<br \/>\nThe post Bodybuilder Michal Kriz\u030c\u00e1nek Looks Shredded Before His IFBB Pro League Debut appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7229"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=7229"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7229\/revisions"}],"predecessor-version":[{"id":7230,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7229\/revisions\/7230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=7229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=7229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=7229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}