{"id":7431,"date":"2022-11-02T09:05:33","date_gmt":"2022-11-02T10:05:33","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=7431"},"modified":"2022-11-02T11:10:48","modified_gmt":"2022-11-02T11:10:48","slug":"114-an-easy-daily-nutrition-hack","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/114-an-easy-daily-nutrition-hack\/","title":{"rendered":"114: An easy daily nutrition hack"},"content":{"rendered":"<p>Hi friends! How are you doing? I hope you\u2019re having a great morning so far. I\u2019m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today \ud83d\ude42<\/p>\n<p>For today\u2019s podcast, I\u2019m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you\u2019re setting yourself up for success. <strong>It\u2019s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=159628\" rel=\"attachment wp-att-159628\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-159628\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/11\/114-an-easy-daily-nutrition-hack.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Here\u2019s what I talk about in this episode:<\/span><\/strong><\/p>\n<p>&#8211; My favorite easy daily nutrition hack<\/p>\n<p>&#8211; How to customize each option to fit your life, plus ways to amp it up with nutrients<\/p>\n<p>&#8211; Prepping in advance<\/p>\n<p>&#8211; Seasonal adjustments<\/p>\n<p>and more \ud83d\ude42<\/p>\n<p>Take a listen here!<br \/>\n<iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/24877482\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<p><strong>Resources from this episode:<\/strong><\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I\u2019m enjoying a delivery this week and it\u2019s been an easy way to check the boxes above.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">xo<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/114-an-easy-daily-nutrition-hack\/\">114: An easy daily nutrition hack<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! How are you doing? I hope you\u2019re having a great morning so far. I\u2019m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today \ud83d\ude42 For today\u2019s podcast, I\u2019m sharing an easy daily nutrition hack to help you get more nutrients in your\u2026<br \/>\nThe post 114: An easy daily nutrition hack appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":7433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7431"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=7431"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7431\/revisions"}],"predecessor-version":[{"id":7434,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7431\/revisions\/7434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/7433"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=7431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=7431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=7431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}