{"id":75675,"date":"2025-01-02T10:17:42","date_gmt":"2025-01-02T11:17:42","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=75675"},"modified":"2025-01-03T07:58:10","modified_gmt":"2025-01-03T07:58:10","slug":"177-breaking-up-with-alcohol-with-amanda-kuda","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/177-breaking-up-with-alcohol-with-amanda-kuda\/","title":{"rendered":"177: Breaking up with alcohol with Amanda Kuda"},"content":{"rendered":"<p>Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I&#8217;m sharing a new podcast episode with <a href=\"https:\/\/www.amandakuda.com\/\" data-wpel-link=\"external\">Amanda Kuda<\/a> with tips on breaking up with alcohol and creating a more fulfilling life.<\/p>\n<p>We talk about:<\/p>\n<p>&#8211; How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.<\/p>\n<p>&#8211; Alcohol-free living as a growing, empowering trend that challenges societal norms.<\/p>\n<p>&#8211; You\u2019re Not the Problem: Why alcohol can be a barrier even if you don\u2019t have a drinking problem.<\/p>\n<p>&#8211; How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals.<\/p>\n<p>&#8211; Simple tips for overcoming fear and embracing an alcohol-free lifestyle.<\/p>\n<p>&#8211; Her strategies for being healthy in real life<\/p>\n<p>and so.much.more.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=167966\" rel=\"attachment wp-att-167966 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-167966\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2025\/01\/177-Breaking-up-with-alcohol-with-Amanda-Kuda.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/34693250\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>177: Breaking up with alcohol with Amanda Kuda<\/h2>\n<h3>Here\u2019s more about Amanda and her background:<\/h3>\n<p><a href=\"https:\/\/www.amandakuda.com\/\" data-wpel-link=\"external\">Amanda<\/a>\u2019s journey shows that you don\u2019t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she\u2019s been helping others embrace intentional living and unlock their full potential.<\/p>\n<p>Her debut book, <a href=\"https:\/\/amzn.to\/41Zh2oy\" data-wpel-link=\"external\"><em>Unbottled Potential,<\/em><\/a> is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda\u2019s approach isn\u2019t about a temporary challenge\u2014it\u2019s about redefining what it means to live fully and authentically through the sober-curious movement.<\/p>\n<p>Amanda meets her clients at every stage of their journey, offering support as they break up with alcohol and unlock their best life. She\u2019s created a variety of programs and resources tailored to individual needs\u2014whether you&#8217;re sober curious, sober serious, or already alcohol-free. With her coaching and guidance, Amanda has helped thousands of women, including national TV hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest self.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/amandakuda\/\" data-wpel-link=\"external\">You can connect with her on Instagram<\/a>, <a href=\"https:\/\/amzn.to\/41Zh2oy\" data-wpel-link=\"external\">check out her book<\/a>, and get her <a href=\"https:\/\/www.amandakuda.com\/challenge\" data-wpel-link=\"external\">free 21-day challenge here<\/a>. (Just type Healthy in Real Life where it says receipt number to get your free copy)<\/p>\n<h4>Partners:<\/h4>\n<p><a href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" data-wpel-link=\"external\">The Lifewave X39 patches<\/a> have been a gamechanger for my energy; the Pilot is obsessed, too! <a href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" data-wpel-link=\"external\">Check them out here.\u00a0<\/a><\/p>\n<p>Check out my all-time favorite weighted blanket and other health gadgets at<a href=\"https:\/\/therasage.com\/discount\/FITNESSISTA?rfsn=7080580.0a252bc&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7080580.0a252bc\" data-wpel-link=\"external\"> Therasage<\/a> and use FITNESSISTA for your reader discount!<\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/177-breaking-up-with-alcohol-with-amanda-kuda\/\">177: Breaking up with alcohol with Amanda Kuda<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I\u2019m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: \u2013 How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.\u2026<br \/>\nThe post 177: Breaking up with alcohol with Amanda Kuda appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":75677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/75675"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=75675"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/75675\/revisions"}],"predecessor-version":[{"id":75678,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/75675\/revisions\/75678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/75677"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=75675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=75675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=75675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}