{"id":7838,"date":"2022-11-09T10:22:19","date_gmt":"2022-11-09T11:22:19","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=7838"},"modified":"2022-11-09T12:11:52","modified_gmt":"2022-11-09T12:11:52","slug":"115-my-5-go-to-supplements","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/115-my-5-go-to-supplements\/","title":{"rendered":"115: My 5 go-to supplements"},"content":{"rendered":"<p>Hi friends! Happy Wednesday! How\u2019s the week going? I hope you\u2019re having a great one so far. I\u2019ve got a new solo podcast episode up this morning and I\u2019m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday.<\/p>\n<p>Take a listen here!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=159715\" rel=\"attachment wp-att-159715\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-159715\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/11\/EPISODE-115-my-five-top-supplements.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/24950085\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><br \/>\n&nbsp;<\/p>\n<h2>115: My 5 go-to supplements<\/h2>\n<p>Friendly reminder that I\u2019m not a doctor and I\u2019m not telling you to take these; I\u2019m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with certain medical conditions and medications.<\/p>\n<h3>Studies referenced in this episode:<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11071580\/\">Benefits of collagen<\/a>\u00a0and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26840887\/\">how it can potentially improve skin texture.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/\">How aloe vera can encourage collagen synthesis.\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2048496\/\">Safety of creatine.<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18799816\/\">How magnesium binds to GABA receptors.<\/a><\/p>\n<h3>My favorite sources:<\/h3>\n<p>*I have discount and affiliate codes below because I\u2019ve used these products for years and have worked with many of the companies in some capacity. Happy to share the love if you\u2019re looking for some recs \ud83d\ude42<\/p>\n<p>Collagen is from <a href=\"http:\/\/thrv.me\/gbDAwX\">Thrive Market<\/a><\/p>\n<p>Protein powders: I like <a href=\"https:\/\/equi.life\/products\/daily-nutritional-support-shake?variant=39338287398997&amp;irad=1093927&amp;irmp=357907\">DNS<\/a>\u00a0(FITNESSISTA10),\u00a0<a href=\"https:\/\/www.truvani.com\">Truvani<\/a>, and <a href=\"https:\/\/www.nowfoods.com\">NOW Foods<\/a> (FITNESSISTA) the most right now<\/p>\n<p><a href=\"https:\/\/amzn.to\/3NXDs0r\">Magnesium spray<\/a><\/p>\n<p>Creatine: I like <a href=\"https:\/\/www.nowfoods.com\">NOW Foods<\/a> and <a href=\"https:\/\/legionathletics.com\">Legion<\/a><\/p>\n<p>Use <a href=\"https:\/\/glnk.io\/y7z\/gina2\">FITNESSISTA for 20% off Organifi<\/a> (you can stack this with other promos!)<\/p>\n<p>Use FITNESSISTA for 20% off <a href=\"https:\/\/www.nowfoods.com\">NOW Foods<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">xo<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/115-my-5-go-to-supplements\/\">115: My 5 go-to supplements<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Happy Wednesday! How\u2019s the week going? I hope you\u2019re having a great one so far. I\u2019ve got a new solo podcast episode up this morning and I\u2019m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday. Take a listen\u2026<br \/>\nThe post 115: My 5 go-to supplements appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":7840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7838"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=7838"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7838\/revisions"}],"predecessor-version":[{"id":7841,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/7838\/revisions\/7841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/7840"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=7838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=7838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=7838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}