{"id":8317,"date":"2022-11-15T22:00:26","date_gmt":"2022-11-15T23:00:26","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=8317"},"modified":"2022-11-16T00:18:13","modified_gmt":"2022-11-16T00:18:13","slug":"brian-shaw-and-eddie-hall-team-up-for-a-shoulder-workout-fit-for-strongman-legends","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/brian-shaw-and-eddie-hall-team-up-for-a-shoulder-workout-fit-for-strongman-legends\/","title":{"rendered":"Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends"},"content":{"rendered":"<p>In terms of accomplishments and influence on the sport of strongman, few athletes could compare to the exploits of <a data-lasso-id=\"161795\" href=\"https:\/\/breakingmuscle.com\/brian-shaw-2000-pound-car-leg-press-2022-shaw-classic\/\" target=\"_blank\" rel=\"noopener\">Brian Shaw<\/a> and <a data-lasso-id=\"161796\" href=\"https:\/\/breakingmuscle.com\/eddie-hall-nfl-scouting-combine\/\" target=\"_blank\" rel=\"noopener\">Eddie Hall<\/a>. Both are former <a data-lasso-id=\"161797\" href=\"https:\/\/breakingmuscle.com\/tom-stoltman-wins-2022-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\">World&#8217;s Strongest Man<\/a> (WSM) champions, both plan to continue to plug away in <a data-lasso-id=\"161798\" href=\"https:\/\/breakingmuscle.com\/2022-shaw-classic-results\/\" target=\"_blank\" rel=\"noopener\">various strength endeavors<\/a> as competitors, and both seem to have no long-term desire to rack their <a data-lasso-id=\"161799\" href=\"https:\/\/breakingmuscle.com\/strongman-cheick-sanou-253-pound-dumbbell-press\/\" target=\"_blank\" rel=\"noopener\">circus dumbbells<\/a> any time soon. A recent <a href=\"https:\/\/breakingmuscle.com\/powerbuilding\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161814\">training<\/a> collaboration between the pair might be a tacit acknowledgment they&#8217;re aware of their impact on <a data-lasso-id=\"161801\" href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\">strength<\/a> sports overall. <\/p>\n<p>On Nov. 13, 2022, Hall posted a video on his YouTube channel where he and Shaw ran through a challenging <a href=\"https:\/\/breakingmuscle.com\/best-shoulder-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161802\">shoulder workout<\/a> together. Hall traveled from his native United Kingdom to join Shaw for the session at the latter&#8217;s home gym in Fort Lupton, CO. <\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\">\n<iframe loading=\"lazy\" title=\"Training With BRIAN SHAW At His Home Gym!!! - Eddie Hall\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/2fMhQGNP9WQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<\/figure>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/upright-row\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161803\">How to Do the Upright Row for More Upper Body Muscle<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/weighted-pull-up\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161804\">How to Do the Weighted Pull-Up \u2014 Benefits, Variations, and More<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Here&#8217;s an overview of the shoulder workout Shaw and Hall tag-teamed together at Shaw&#8217;s home gym. <\/p>\n<h3 id=\"seated-overhead-press\"><strong>Seated Overhead Press<\/strong><\/h3>\n<p>Shaw and Hall began their shoulder routine with a few sets of a seated <a data-lasso-id=\"161805\" href=\"https:\/\/breakingmuscle.com\/overhead-dumbbell-press\/\" target=\"_blank\" rel=\"noopener\">overhead press<\/a>. The athletes did not use traditional dumbbells, instead electing to utilize Rogue Thompson Fatbells \u2014 which resemble bowling balls with a handle in the hollowed-out center. The pair began with a weight of 53 pounds in each hand on the first set before gradually transitioning to a final set of 150 pounds per hand. <\/p>\n<p>Given that Fatbells require the athlete to put their hands &#8220;inside&#8221; the weights, so to speak, some might consider them more challenging to train with. This sentiment appeared to apply to Hall after his first experience with the implements. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;Gotta say, never touched them [the Thompson Fatbells] before,&#8221; Hall said. &#8220;We did five sets, but I feel like we did ten sets. It\u2019s that much harder to stabilize.&#8221;<\/p>\n<\/blockquote>\n<h3 id=\"seated-machine-shoulder-press\"><strong>Seated Machine Shoulder Press<\/strong><\/h3>\n<p>Staying seated, Shaw and Hall next performed some sets on a seated machine shoulder press. The athletes began with just one 45-pound plate on each end of the machine and worked to a final set of 450 pounds for 10 reps (five 45-pound plates on each side). <\/p>\n<h3 id=\"cable-rear-delt-flye-single-arm-dumbbell-lateral-raise-superset\"><strong>Cable Rear Delt Flye\/Single-Arm Dumbbell Lateral Raise Superset<\/strong><\/h3>\n<p>Once they were finished with pressing movements and variations, Hall and Shaw closed their shoulder workout with demanding <a href=\"https:\/\/breakingmuscle.com\/supersets\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161815\">supersets<\/a>, pairing a rear-facing shoulder flye in a <a data-lasso-id=\"161806\" href=\"https:\/\/breakingmuscle.com\/cable-crossover\/\" target=\"_blank\" rel=\"noopener\">cable crossover<\/a> machine with single-arm dumbbell <a href=\"https:\/\/breakingmuscle.com\/lateral-raise\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161816\">lateral raises<\/a>. Once the two reached the final set, Shaw ensured he performed at least one more rep (13) than his friendly peer in Hall (12). <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Ck_hfXLvEYg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Ck_hfXLvEYg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Ck_hfXLvEYg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by \ud835\udc04\ud835\udc1d\ud835\udc1d\ud835\udc22\ud835\udc1e \ud835\udc07\ud835\udc1a\ud835\udc25\ud835\udc25 &#8211; \ud835\udc13\ud835\udc21\ud835\udc1e \ud835\udc01\ud835\udc1e\ud835\udc1a\ud835\udc2c\ud835\udc2d (@eddiehallwsm)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/close-grip-bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161807\">How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/inverted-row\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161808\">How to Do the Inverted Row \u2014 Benefits, Variations, and More<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Having formally stepped away from strongman after a victory in the 2018 Britain&#8217;s Strongest Man (BSM), Hall will return to the sport at the <a href=\"https:\/\/breakingmuscle.com\/eddie-hall-robert-oberst-captains-giants-live-worlds-strongest-nation-2022\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161809\">2022 Giants Live World Nation<\/a> on Nov. 26, 2022. Hall will be the captain of Team UK, opposing <a href=\"https:\/\/breakingmuscle.com\/strongman-robert-oberst-deadlift-tips\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"161810\">Robert Oberst&#8217;s<\/a> Team USA, in the contest that will take place in Liverpool, England. <\/p>\n<p>Meanwhile, Shaw hasn&#8217;t outlined any upcoming competitive plans at the time of this writing. The legendary strongman appears to be focused on bolstering his own YouTube channel with noteworthy strongman content \u2014 along with other usual media appearances \u2014 first and foremost for now. <\/p>\n<p>One thing does seem certain as Shaw and Hall once again go their separate ways \u2014 when these two have a strength meeting of the minds, a lot of weight will be flying around. <\/p>\n<p><em>Featured image: Eddie Hall The Beast on YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/brian-shaw-eddie-hall-shoulder-workout\/\">Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In terms of accomplishments and influence on the sport of strongman, few athletes could compare to the exploits of Brian Shaw and Eddie Hall. Both are former World\u2019s Strongest Man (WSM) champions, both plan to continue to plug away in various strength endeavors as competitors, and both seem to have no long-term desire to rack their circus dumbbells&#8230;<br \/>\nThe post Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/8317"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=8317"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/8317\/revisions"}],"predecessor-version":[{"id":8318,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/8317\/revisions\/8318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=8317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=8317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=8317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}