{"id":8395,"date":"2022-11-17T19:15:32","date_gmt":"2022-11-17T20:15:32","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=8395"},"modified":"2022-11-17T20:25:03","modified_gmt":"2022-11-17T20:25:03","slug":"heather-connor-deadlifts-more-than-20-pounds-over-her-own-world-record-in-training","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/heather-connor-deadlifts-more-than-20-pounds-over-her-own-world-record-in-training\/","title":{"rendered":"Heather Connor Deadlifts More Than 20 Pounds Over Her Own World Record in Training"},"content":{"rendered":"

With two International Powerlifting Federation (IPF) World titles (2017, 2019), Heather Connor has a diverse powerlifting resume outside of her usual prolific deadlifting<\/a>. Even still, this superstar has undoubtedly developed her household name-worthy reputation in large part thanks to the massive amounts of weight she can pull. <\/p>\n

On Nov. 17, 2022, Heather Connor shared an Instagram clip of herself capturing a raw 202.5-kilogram (446-pound) deadlift during a training<\/a> session. According to the caption of her post, the earth-shattering pull is a personal record (PR) for the athlete. It’s also her heaviest-ever deadlift (in training or competition), finally surpassing her previous training PR, a 200-kilogram (440-pound) pull from December 2020. The competitor wore a lifting belt<\/a> to help her with her strength<\/a> achievement.<\/p>\n

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A post shared by Heather Connor (@heather.e.connor)<\/a><\/p>\n<\/div>\n<\/blockquote>\n