{"id":8553,"date":"2022-11-23T10:50:22","date_gmt":"2022-11-23T11:50:22","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=8553"},"modified":"2022-11-23T14:47:05","modified_gmt":"2022-11-23T14:47:05","slug":"116-sticking-to-your-goals-over-the-holidays","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/116-sticking-to-your-goals-over-the-holidays\/","title":{"rendered":"116: Sticking to your goals over the holidays"},"content":{"rendered":"<p>Hi friends! Hope you\u2019re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day.<\/p>\n<p>For today\u2019s podcast episode, I\u2019m sharing a recording that <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/gina-harvey\/id1434976550?i=1000586083769\">Julie<\/a> did with me about my strategies for staying healthy over the holidays and sticking to your goals during such a busy season. I did a similar episode when the podcast was a baby, but some of my strategies have changed and figured it was worth posting for those who may have missed the last one. This podcast was recorded for Julie and Kari&#8217;s show, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/gina-harvey\/id1434976550?i=1000586083769\">Take the Upgrade<\/a>, so it\u2019s a reverse podcast interview situation \ud83d\ude42 I hope you love it!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=159826\" rel=\"attachment wp-att-159826\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-159826\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/11\/healthy-holidays.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p>Here\u2019s what we talk about:<\/p>\n<p>&#8211; How to set yourself up for success with nutrition, even when there are more cocktails and treats around than normal<\/p>\n<p>&#8211; Navigating two months of holiday events<\/p>\n<p>&#8211; Stress management techniques and why HIIT may not be the best choice during this time<\/p>\n<p>&#8211; My pre-party strategy<\/p>\n<p>and so much more.<\/p>\n<p>Take a listen here:<\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25105233\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I\u2019m enjoying a delivery this week and it\u2019s been an easy way to check the boxes above.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">xo<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/116-sticking-to-your-goals-over-the-holidays\/\">116: Sticking to your goals over the holidays<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Hope you\u2019re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every\u2026<br \/>\nThe post 116: Sticking to your goals over the holidays appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":8555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/8553"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=8553"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/8553\/revisions"}],"predecessor-version":[{"id":8556,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/8553\/revisions\/8556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/8555"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=8553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=8553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=8553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}