{"id":8864,"date":"2022-12-01T21:01:25","date_gmt":"2022-12-01T22:01:25","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=8864"},"modified":"2022-12-02T00:04:10","modified_gmt":"2022-12-02T00:04:10","slug":"mamdouh-big-ramy-elssbiay-polishes-up-his-chest-with-coach-dennis-james","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/mamdouh-big-ramy-elssbiay-polishes-up-his-chest-with-coach-dennis-james\/","title":{"rendered":"Mamdouh \u201cBig Ramy\u201d Elssbiay Polishes Up His Chest With Coach Dennis James"},"content":{"rendered":"

As two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay charges headlong to defend his title at the 2022 edition of the contest, it appears he’s not taking many moments to stop and bask in his past accomplishments. To achieve a historic “three-peat” against a stacked cadre of competitors<\/a>, the superstar can’t afford to rest on his laurels. With the contest on the horizon on Dec. 16-18, 2022, Elssbiay and his team are preparing for more greatness. How? In the gym. <\/p>\n

On Nov. 30, 2022, Elssbiay’s coach, Dennis James, shared a clip of a recent upper-body workout he put the elite bodybuilder through. The short video shows off Elssbiay crushing an incline bench press<\/a> on a Smith machine, beginning with four 45-pound plates on each end of the bar and using a “drop set” technique \u2014 quickly removing one plate per side for high-intensity training with limited rest. It’s another glimpse of Elssbiay seemingly trying to check off every box as he pursues yet another Olympia title in Las Vegas, NV. <\/p>\n

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A post shared by Dennis James (@bigdjames)<\/a><\/p>\n<\/div>\n<\/blockquote>\n