{"id":9320,"date":"2022-11-30T10:04:25","date_gmt":"2022-11-30T11:04:25","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=9320"},"modified":"2022-12-07T10:41:11","modified_gmt":"2022-12-07T10:41:11","slug":"117-pilates-chat-and-why-self-care-isnt-selfish-with-lesley-logan","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/117-pilates-chat-and-why-self-care-isnt-selfish-with-lesley-logan\/","title":{"rendered":"117: Pilates Chat and Why Self Care Isn\u2019t Selfish with Lesley Logan"},"content":{"rendered":"<p>Hey hey friends! I\u2019m so excited for today\u2019s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: <a href=\"https:\/\/www.instagram.com\/lesley.logan\/\">Lesley Logan<\/a>. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=159898\" rel=\"attachment wp-att-159898\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-159898\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/11\/episode-117-with-lesley-logan.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25171872\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<p>Here\u2019s what we talk about in today\u2019s episode:<\/p>\n<p>&#8211; Pilates chat: what is it, myth busting, what\u2019s the difference between Lagree and classical Pilates, why you shouldn\u2019t be intimidated by it<\/p>\n<p>&#8211; Why self care isn\u2019t selfish case<\/p>\n<p>&#8211; Strategies for maintaining a self care routine during a busy season<\/p>\n<p>&#8211; Her tips for being \u201cHealthy in Real Life&#8221;<\/p>\n<p>and so.much.more.<\/p>\n<p>Here\u2019s a bit more about Lesley and her background:<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/lesley.logan\/\">Lesley Logan<\/a>, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of <a href=\"https:\/\/onlinepilatesclasses.com\">OnlinePilatesClasses.com<\/a>, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she\u2019s hosting her <a href=\"https:\/\/lesleylogan.co\/podcast\/#follow-subscribe-free\">podcast Be It Till You See it<\/a> or traveling the world leading Pilates retreats.<\/p>\n<p>Connect with <a href=\"https:\/\/www.instagram.com\/lesley.logan\/\">Lesley on Instagram<\/a>, <a href=\"https:\/\/onlinepilatesclasses.com\">check out her website and take classes from her here<\/a>, and <a href=\"https:\/\/lesleylogan.co\/podcast\/#follow-subscribe-free\">listen to her podcast.<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Resources from this episode:<\/span><\/strong><\/p>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I\u2019m enjoying a delivery this week and it\u2019s been an easy way to check the boxes above.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">xo<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/117-pilates-chat-and-why-self-care-isnt-selfish-with-lesley-logan\/\">117: Pilates Chat and Why Self Care Isn&#8217;t Selfish with Lesley Logan<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey hey friends! I\u2019m so excited for today\u2019s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here\u2019s what we\u2026<br \/>\nThe post 117: Pilates Chat and Why Self Care Isn\u2019t Selfish with Lesley Logan appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":9322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9320"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=9320"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9320\/revisions"}],"predecessor-version":[{"id":9323,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9320\/revisions\/9323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/9322"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=9320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=9320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=9320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}