{"id":9446,"date":"2022-12-08T10:36:00","date_gmt":"2022-12-08T11:36:00","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=9446"},"modified":"2022-12-15T07:00:52","modified_gmt":"2022-12-15T07:00:52","slug":"118-strength-training-carbs-and-happy-hormones-with-lauren-papanos-ms-rd-cssd","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/118-strength-training-carbs-and-happy-hormones-with-lauren-papanos-ms-rd-cssd\/","title":{"rendered":"118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD"},"content":{"rendered":"<p>Hi friends! Hope you\u2019re having a lovely week. So excited to share today\u2019s podcast episode with you! I\u2019m chatting with <a href=\"https:\/\/functionalfueling.com\">Lauren Papanos, MS, RD, CSSD<\/a>\u00a0about fitness, hormones, and nutrition.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=159993\" rel=\"attachment wp-att-159993\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-159993\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/12\/118-Strength-training-carbs-and-happy-hormones-with-Lauren-Papanos-MS-RD-CSSD.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25263195\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe><\/p>\n<h2>118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD<\/h2>\n<h3><strong><span style=\"text-decoration: underline;\">Here\u2019s what we talk about in today\u2019s episode:\u00a0<\/span><\/strong><\/h3>\n<p>&#8211; Strength training and its impact on hormone function<\/p>\n<p>&#8211; Why we need carbs and which carbs to choose<\/p>\n<p>&#8211; How our habits affect hormone function<\/p>\n<p>&#8211; What an ideal day of nutrition looks like for her<\/p>\n<p>and so.much.more.<\/p>\n<h3><strong><span style=\"text-decoration: underline;\">\u00a0Here\u2019s more about Lauren and her background:<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/functionalfueling.com\">Lauren Papano<\/a>s is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports Nutrition as well as advanced specialties in integrative medicine and women\u2019s endocrine nutrition. She is the owner of the private practice, Functional Fueling Nutrition where she offers consulting, group programs and courses. She has been featured on national television and in Women\u2019s Health, Shape Magazine, Insider and Today\u2019s Dietitian magazine. She is the host of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-strength-in-hormones-podcast\/id1559769665\">Strength in Hormones Podcast<\/a> where she educates and empowers women on sensible and natural solutions to hormone healing. You can learn more about Lauren and her practice at <a href=\"https:\/\/functionalfueling.com\">functionalfueling.com<\/a> and <a href=\"https:\/\/www.instagram.com\/nutritionwithlo\/\">connect with her on Instagram.<\/a><\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Resources from this episode:<\/span><\/strong><\/h3>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I\u2019m enjoying a delivery this week and it\u2019s been an easy way to check the boxes above.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">xo<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/118-strength-training-carbs-and-happy-hormones-with-lauren-papanos-ms-rd-cssd\/\">118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Hope you\u2019re having a lovely week. So excited to share today\u2019s podcast episode with you! I\u2019m chatting with Lauren Papanos, MS, RD, CSSD\u00a0about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here\u2019s what we talk about in today\u2019s episode:\u00a0 \u2013 Strength training and its\u2026<br \/>\nThe post 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":9448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9446"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=9446"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9446\/revisions"}],"predecessor-version":[{"id":9449,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9446\/revisions\/9449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/9448"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=9446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=9446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=9446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}