{"id":9553,"date":"2022-12-22T17:45:22","date_gmt":"2022-12-22T18:45:22","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=9553"},"modified":"2022-12-22T18:53:15","modified_gmt":"2022-12-22T18:53:15","slug":"martins-licis-rows-150-kilogram-330-pound-golds-gym-golden-dumbbell-for-five-reps","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/martins-licis-rows-150-kilogram-330-pound-golds-gym-golden-dumbbell-for-five-reps\/","title":{"rendered":"Martins Licis Rows 150-Kilogram (330-Pound) Gold\u2019s Gym Golden Dumbbell for Five Reps"},"content":{"rendered":"

Strongman athlete Martins Licis<\/a> has several accolades to his credit. The 2019 World\u2019s Strongest Man is also the 2021 Rogue Invitational winner and the 2022 Arnold Strongman Classic champion. Licis is always testing his strength in different ways, and his recent trip to Gold\u2019s Gym Venice in California<\/a> included putting his grip to the test against the world famous Golden Dumbbells.<\/p>\n

As seen at the 8:56 mark in the Youtube video posted on Licis’ channel, he managed to perform a single-arm row<\/a> with one of the 150-kilogram (330-pound) dumbbells for a quick first rep, followed by two more reps after a very brief pause to re-grip the weight. Watching from behind was Licis\u2019 mentor and renowned grip strength legend Odd Haugen<\/a>. After an unspecified rest period, Licis then did a second set, getting five reps. Both sets were performed with only chalk on his hands and without the aid of a lifting strap.<\/p>\n

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