{"id":9724,"date":"2023-01-06T19:29:16","date_gmt":"2023-01-06T20:29:16","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=9724"},"modified":"2023-01-06T21:23:13","modified_gmt":"2023-01-06T21:23:13","slug":"heather-connor-looks-ahead-to-2023-after-a-391-3-pound-six-rep-deadlift-pr","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/heather-connor-looks-ahead-to-2023-after-a-391-3-pound-six-rep-deadlift-pr\/","title":{"rendered":"Heather Connor Looks Ahead to 2023 After a 391.3-Pound Six-Rep Deadlift PR"},"content":{"rendered":"

As is often the case, there are sure to be ascending powerlifting stars and previous unknowns who will rise to prominence in 2023. Though, one name that will likely soldier on as a mainstay is the prolific Heather Connor<\/a>. As the strength<\/a> dynamo looks ahead to another ideally productive year, she capped 2022 in a manner all too fitting of her unique talents. <\/p>\n

On Dec. 31, 2022, Connor posted a video to her Instagram where the athlete successfully deadlifts<\/a> 177.5 kilograms (391.3 pounds) raw for six reps. According to a black bar caption in Connor’s clip, it’s a six-rep personal record (PR). <\/p>\n

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Ending 2022 off strong. Period.<\/p>\n<\/blockquote>\n

Connor completed the PR pull from a sumo stance<\/a> while utilizing just a lifting belt<\/a>. <\/p>\n

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A post shared by Heather Connor (@heather.e.connor)<\/a><\/p>\n<\/div>\n<\/blockquote>\n