{"id":9728,"date":"2023-01-07T12:00:00","date_gmt":"2023-01-07T13:00:00","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=9728"},"modified":"2023-01-07T13:13:53","modified_gmt":"2023-01-07T13:13:53","slug":"12-common-deadlift-mistakes-and-how-to-fix-them","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/12-common-deadlift-mistakes-and-how-to-fix-them\/","title":{"rendered":"12 Common Deadlift Mistakes and How to Fix Them"},"content":{"rendered":"<p>To be blunt, <a data-lasso-id=\"184671\" href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\">deadlifting<\/a> is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor&#8230; or not.<\/p>\n<p>Getting better and stronger at the deadlift is a lifelong pursuit for many lifters who dive down the rabbit hole trying to lift more weight.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"427\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-A-weightlifter-doing-a-deadlift-in-the-gym-checking-a-calorie-calculator-app-comparing-pastries-and-vegetables.jpg\" alt=\"A weightlifter doing a deadlift in the gym.\" class=\"wp-image-178792\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-A-weightlifter-doing-a-deadlift-in-the-gym-checking-a-calorie-calculator-app-comparing-pastries-and-vegetables.jpg 760w, https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-A-weightlifter-doing-a-deadlift-in-the-gym-checking-a-calorie-calculator-app-comparing-pastries-and-vegetables-120x68.jpg 120w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Credit: PeopleImages.com &#8211; Yuri A \/ Shutterstock<\/figcaption><\/figure>\n<p>However, mistakes can happen when you push the boundaries to <a data-lasso-id=\"184672\" href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\">improve your deadlifting strength<\/a>, which is perfectly okay. The trick here is to recognize these mistakes and fix them ASAP, so you can improve safely and, hopefully, not end up on the physical therapist&#8217;s table.<\/p>\n<p>Here are 12 of the most common deadlifting mistakes to watch out for, so you can continue being strong and safe.<\/p>\n<h2 id=\"common-deadlifting-mistakes\">Common Deadlifting Mistakes<\/h2>\n<ul>\n<li><strong><strong><a href=\"#1\">Stance Mistakes<\/a><\/strong><\/strong><\/li>\n<li><strong><a href=\"#2\">Hip Mistakes<\/a><\/strong><\/li>\n<li><strong><a href=\"#3\">Grip Mistake<\/a><\/strong><\/li>\n<li><strong><a href=\"#4\">Performance Mistakes<\/a><\/strong><\/li>\n<li><strong><a href=\"#5\">Programming Mistakes<\/a><\/strong><\/li>\n<li><strong><a href=\"#6\">How to Deadlift<\/a><\/strong><\/li>\n<\/ul>\n<h2 id=\"1\"><a id=\"1\" class=\"linkj\"><\/a>Common Stance Mistakes<\/h2>\n<p>Your feet act as your support base, and ensuring correct foot placement goes a long way in shoring up your pull.<\/p>\n<h3 id=\"too-much-heel-emphasis\">Too Much Heel Emphasis<\/h3>\n<p>The heart of the deadlift is the hip hinge movement, but some lifters overemphasize rocking back on the heels to attempt a better hinge. You should feel your heel solidly, but feeling your whole foot on the ground is more efficient. Driving too much through your heels may result in a loss of balance during the pull.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"427\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-Weightlifter-doing-a-barbell-deadlift-in-good-form.jpg\" alt=\"Weightlifter doing a barbell deadlift in good form.\" class=\"wp-image-178794\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-Weightlifter-doing-a-barbell-deadlift-in-good-form.jpg 760w, https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-Weightlifter-doing-a-barbell-deadlift-in-good-form-120x68.jpg 120w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Credit: PeopleImages.com &#8211; SOK Studio \/ Shutterstock<\/figcaption><\/figure>\n<p><strong>The Fix: <\/strong>Feel your whole foot on the floor before you begin lifting the weight. When hinging down, first make sure you feel your weight shifting back onto your heels. Next, feel your big toe by pressing it into the floor. Doing so ensures you will use your whole foot when you pull.<\/p>\n<h3 id=\"too-much-toe-emphasis\">Too Much Toe Emphasis<\/h3>\n<p>Similar to putting too much emphasis on your heels, sometimes you may feel like you are being pulled onto your toes when deadlifting. This goes hand in hand with excessive knee flexion (squatting too much) in your setup. This mistake may stop you in your tracks and prevent you from lifting any serious weight off the ground.<\/p>\n<p><strong>The Fix: <\/strong>Similar to the solution for the heel issue, you need to feel your heel and your big toe before you pull, and you need to ensure you feel them throughout the entire set. Start with the barbell over the middle of your feet during your initial setup, which will put your body in a better overall position.<\/p>\n<h3 id=\"your-feet-rotating-while-pulling\">Your Feet Rotating While Pulling<\/h3>\n<p>When and if your feet turn outward during your pull, you can often correct this error during your setup. This rotating can happen when your body tries to \u201cfind space\u201d while putting force into the ground. It can increase strain on your ankle and knee joints while decreasing power output.<\/p>\n<p><strong>The Fix: <\/strong>Spend time finding the best stance for you whether that&#8217;s conventional (feet roughly shoulder-width), <a data-lasso-id=\"184674\" href=\"https:\/\/breakingmuscle.com\/deadlift-vs-sumo-deadlift\/\" target=\"_blank\" rel=\"noopener\">sumo<\/a> (feet well-beyond shoulder-width), or somewhere in between. Setting your feet slightly outward, instead of having them pointed straight ahead, can give your knees somewhere to go during your pull and works well for most lifters.<\/p>\n<h2 id=\"2\"><a id=\"2\" class=\"linkj\"><\/a>Common Hip Mistakes<\/h2>\n<p>The <a data-lasso-id=\"184675\" href=\"https:\/\/breakingmuscle.com\/hip-thrust\/\" target=\"_blank\" rel=\"noopener\">hip position<\/a> is critical for a safer pull. If your hips are not correctly placed, say hello to eventual lower back issues. The deadlift is a hip hinge, after all. Getting your hips in the right position is crucial.<\/p>\n<h3 id=\"your-hips-are-set-up-too-low\">Your Hips Are Set Up Too Low<\/h3>\n<p>When trying to get into a good hinge position, you may find yourself setting your hips too low at the start of the deadlift. It may help you brace, but sitting down too much doesn\u2019t allow you to &#8220;wedge&#8221; yourself into position or pull the slack out of the bar \u2014 two important technique tips for a more efficient deadlift.<\/p>\n<p>When your hip hinge is compromised from low hips, your <a data-lasso-id=\"184676\" href=\"https:\/\/breakingmuscle.com\/best-shoulder-exercises\/\">shoulders<\/a> end up behind the barbell which is a weak position to pull from.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\">\n<iframe loading=\"lazy\" title=\"How Low Should Your Hips Be in the Deadlift? | Easy Way to Figure It Out\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/wgQFVM5mpHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<\/figure>\n<p><strong>The Fix: <\/strong>Start with a soft bend in your knees before hinging down to grip the barbell. Pay attention to feeling your hip position. Ensure that your shoulders are slightly higher than your hips when setting up. If you\u2019re not feeling your <a data-lasso-id=\"184677\" href=\"https:\/\/breakingmuscle.com\/best-leg-exercises\/\" target=\"_blank\" rel=\"noopener\">hamstrings<\/a> engage, something is probably off and you should restart your positioning.<\/p>\n<h3 id=\"your-hips-are-set-up-too-high\">Your Hips Are Set Up Too High<\/h3>\n<p>Almost the opposite of the previous mistake, but equally as disruptive, a high hip position turns the deadlift into a pure hinge \u2014 like a stiff-legged deadlift. Although the deadlift is a hinge movement, the bend in your knees brings your quadriceps into the equation, which helps the initial pull off the floor.<\/p>\n<p><strong>The Fix: <\/strong>Make sure your <a data-lasso-id=\"184679\" href=\"https:\/\/breakingmuscle.com\/overhead-press-variations\/\" target=\"_blank\" rel=\"noopener\">shoulders<\/a> are only slightly higher than your hips, not significantly higher. Use some knee bend to get into the starting position. Before lifting the weight, run a quick spot-check in the mirror or ask your lifting buddy to tell you what\u2019s what.<\/p>\n<h2 id=\"3\"><a id=\"3\" class=\"linkj\"><\/a>Common Grip Mistake<\/h2>\n<p>If you cannot grip it, you cannot rip it. Grip strength is a common weak point and it pays to strengthen your grip by any means possible. Your grip is mostly a personal preference, but it\u2019s best to have a shoulder-width grip for <a data-lasso-id=\"184680\" href=\"https:\/\/breakingmuscle.com\/deadlift-variations\/\" target=\"_blank\" rel=\"noopener\">most deadlift variations<\/a>. Whether you go with overhand, mixed (one overhand and one underhand), or hook grip (grabbing your thumb alongside the bar) is ultimately up to you.<\/p>\n<h3 id=\"helicopter-deadlift\">Helicopter Deadlift<\/h3>\n<p>If you do use a mixed grip but your hands are set in a poor position, the barbell may twist and rotate while reaching lockout. This could be potentially torque your spine and end your deadlift quickly. It\u2019s vital to have your hands and shoulders in the correct position before pulling, especially when using a mixed or &#8220;over\/under&#8221; grip.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"427\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-A-lifter-using-a-mixed-grip-to-lift-the-barbell.jpg\" alt=\"A lifter using a mixed grip to lift the barbell\" class=\"wp-image-178793\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-A-lifter-using-a-mixed-grip-to-lift-the-barbell.jpg 760w, https:\/\/breakingmuscle.com\/wp-content\/uploads\/2023\/01\/Breakingmuscle.com-Article-Image-760x427-A-lifter-using-a-mixed-grip-to-lift-the-barbell-120x68.jpg 120w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Credit: PeopleImages.com &#8211; MDV Edwards \/ Shutterstock<\/figcaption><\/figure>\n<p><strong>The Fix: <\/strong>Ensure your shoulder mobility allows you to perform a mixed grip properly. Your &#8220;underhand&#8221; arm will need to maintain external shoulder rotation \u2014 the palm-up position \u2014 throughout the entire set. For safety and top performance, go through a few shoulder mobility drills before deadlifting with a mixed grip.<\/p>\n<h2 id=\"4\"><a id=\"4\" class=\"linkj\"><\/a>Common Performance Mistakes<\/h2>\n<p>Here are a few of the most common actual technique and performance mistakes that can be holding you back and putting you at risk of injury.<\/p>\n<h3 id=\"hips-coming-up-too-early\">Hips Coming Up Too Early<\/h3>\n<p>This is sometimes referred to as the &#8220;stripper deadlift&#8221; and is usually a result of weaker quads or a lack of <a data-lasso-id=\"184681\" href=\"https:\/\/breakingmuscle.com\/best-back-workouts\/\" target=\"_blank\" rel=\"noopener\">upper back engagement<\/a>. If your hips come up before the bar moves, what began as a standard deadlift immediately turns into an awkward and overloaded stiff-leg deadlift. It is only a matter of time before your lower back will tell you that enough is enough.<\/p>\n<p><strong>The Fix: <\/strong>If your quad strength is an issue, focus on maintaining your setup position and gradually strengthen your quads with <a data-lasso-id=\"184682\" href=\"https:\/\/breakingmuscle.com\/bulgarian-split-squat\/\" target=\"_blank\" rel=\"noopener\">split squat variations<\/a> to improve leg drive. Pulling the slack out of the bar while <a data-lasso-id=\"184683\" href=\"https:\/\/breakingmuscle.com\/best-chest-exercises\/\" target=\"_blank\" rel=\"noopener\">keeping your chest up<\/a> and shoulders down will also create the tension necessary to fix this problem.<\/p>\n<h3 id=\"rounding-of-your-lower-and-upper-back\">Rounding of Your Lower and Upper Back<\/h3>\n<p>There is a small number of elite competitive deadlifters who are the exception to the rule here, but you are probably not one of them. Rounding your upper or lower back increases the distance you have to pull the barbell to lockout, which makes the exercise harder than it needs to be. It also puts you at greater risk of injury by exposing your spine to more direct stress. It&#8217;s more efficient, more safe, and more stable to keep a neutral spine.<\/p>\n<p><strong>The Fix: <\/strong><a data-lasso-id=\"184684\" href=\"https:\/\/breakingmuscle.com\/lat-pulldown\/\" target=\"_blank\" rel=\"noopener\">Strong lats<\/a> and a strong upper back are the keys here. When those muscles are adequately engaged \u2014 by squeezing your armpits together and putting your <a data-lasso-id=\"184685\" href=\"https:\/\/breakingmuscle.com\/best-shoulder-workouts\/\" target=\"_blank\" rel=\"noopener\">shoulder blades<\/a> in your back pocket \u2014 it decreases the distance you have to pull the bar and keeps your spine neutral, which protects you from shearing and compressive forces.<\/p>\n<h3 id=\"too-slow-off-the-floor\">Too Slow Off The Floor<\/h3>\n<p>Being slow off the floor and allowing your hips to rise too fast is a deadlift catch-22. You don\u2019t want to come up too quickly, but you also don\u2019t what to come up to slowly. When you\u2019re slow off the floor, you spend too much energy during your initial pull, which saps your overall strength and makes a successful lockout less likely. Plus, it puts your lower back at greater risk of injury because that&#8217;s one of the more vulnerable positions of the lift.<\/p>\n<p><strong>The Fix: <\/strong>Build <a data-lasso-id=\"184686\" href=\"https:\/\/breakingmuscle.com\/powerbuilding\/\" target=\"_blank\" rel=\"noopener\">strength and power <\/a>from the bottom position to blast past this sticking point. One way to do this is to program a period focused on deficit deadlifts (standing on an elevated platform) to improve your speed in the bottom position. Another surprisingly obvious issue could be that the weight is too heavy, so you may simply need to take some weight off the bar and build overall strength.<\/p>\n<h3 id=\"overarching-your-lower-back-at-lockout\">Overarching Your Lower Back at Lockout<\/h3>\n<p>Locking out your deadlift when you are fatigued is difficult, and some lifters finish the movement by using their lower back, not their glutes. Some lifters may care how they end their lift as long as they reach lockout, but their lower back certainly does. Over time, crushing your lower spine will catch up with any lifter.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\">\n<iframe loading=\"lazy\" title=\"Back pain in the deadlift - Part 3: Bulletproof your upper back\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/lShjYI50nl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<\/figure>\n<p><strong>The Fix: <\/strong>This is summed up in three words: <a href=\"https:\/\/breakingmuscle.com\/kettlebell-swing\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"184952\">Squeeze your glutes<\/a>. When locking out, bring your hips forward, engage your glutes, and resist any temptation to lean your shoulder far back behind your hips. Your lower back will thank you.<\/p>\n<h2 id=\"5\"><a id=\"5\" class=\"linkj\"><\/a>Common Programming Mistakes<\/h2>\n<p>Programming is subjective because goals differ from person to person. The deadlift is a full-body lift that requires all of your energy and attention, and avoiding these common programming mistakes will keep you safe and strong.<\/p>\n<h3 id=\"its-not-an-accessory-lift\">It\u2019s Not an Accessory Lift<\/h3>\n<p>Standing over a barbell and pulling it from the floor is a full-body experience. The <a href=\"https:\/\/breakingmuscle.com\/deadlift-benefits\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"184953\">barbell deadlift<\/a> requires a ton of energy from your nervous system, as well as your muscles, and it&#8217;s always best trained early in your workout. If you <a data-lasso-id=\"184688\" href=\"https:\/\/breakingmuscle.com\/back-squat\/\" target=\"_blank\" rel=\"noopener\">squat<\/a> and deadlift on the same day, perform the deadlift first.<\/p>\n<p><strong>The Fix: <\/strong>It is a fairly easy one. Without question, perform the deadlift after your warm-up, core work, or lightweight power training. Don&#8217;t approach the deadlift after you&#8217;ve fatigued your body with significant weight training for any other body parts.<\/p>\n<h3 id=\"higher-rep-sets\">Higher Rep Sets<\/h3>\n<p>Pulling from the floor is excellent for building strength and resilience, but it\u2019s not the best deadlift variation for <a data-lasso-id=\"184689\" href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\">building muscle<\/a> because it doesn&#8217;t focus tension on any one emphasized muscle \u2014 that belongs to the Romanian deadlift because you\u2019re building eccentric and concentric strength.<\/p>\n<p>Performing higher rep sets, 10 or more reps per set, with the barbell deadlift for building muscle or strength is not the best idea because once your muscles get tired, your chance for injury jumps higher.<\/p>\n<p><strong>The Fix: <\/strong>If you want to build strength and perform with a heavier weight for &#8220;higher reps,&#8221; achieve that training volume using <a data-lasso-id=\"184696\" href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\">every minute on the minute<\/a> sets. With 85 to 90% of your one-rep max, perform one or two reps, rest the remainder of the minute, and do it again at the start of the next minute. Start with 10 minutes total and build up to <a data-lasso-id=\"184690\" href=\"https:\/\/breakingmuscle.com\/20-minute-workouts\/\" target=\"_blank\" rel=\"noopener\">20 minutes<\/a>. You\u2019ll never look at &#8220;high-rep&#8221; deadlifts the same way again.<\/p>\n<h2 id=\"6\"><a id=\"6\" class=\"linkj\"><\/a>How to Deadlift<\/h2>\n<p>Time for a quick refresher on how to achieve a powerful and crisp conventional deadlift.<\/p>\n<h3 id=\"step-1-lock-in-your-stance\"><strong>Step 1 \u2014 Lock In Your Stance<\/strong><\/h3>\n<p>Approach the barbell with a hip-to-shoulder-width stance, with the barbell above your midfoot. Angle your feet out slightly.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do A Conventional Deadlift Correctly\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/GxsLrTzyGUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<\/figure>\n<h3 id=\"step-2-set-your-grip\"><strong>Step 2 \u2014 Set Your Grip<\/strong><\/h3>\n<p>With a soft bend in your knees, hinge down at your hips to grip the bar with your grip of choice (overhand, over\/under, or hook grip). Keep your hands close to your body without getting in the way of your knees.<\/p>\n<h3 id=\"step-3-think-about-your-hips\"><strong>Step 3 \u2014 Think About Your Hips<\/strong><\/h3>\n<p>Pull your <a data-lasso-id=\"184691\" href=\"https:\/\/breakingmuscle.com\/best-chest-workouts\/\" target=\"_blank\" rel=\"noopener\">chest<\/a> up. Squeeze your armpits together and drive your shoulder blades down to get a neutral spine. This allows your hips to be slightly below your shoulders, where they should be for a safe and efficient pulling position.<\/p>\n<h3 id=\"step-4-breathe-and-brace\"><strong>Step 4 \u2014 Breathe and Brace<\/strong><\/h3>\n<p><a href=\"https:\/\/breakingmuscle.com\/best-ab-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"184697\">Engage your abs<\/a>, upper back, and lats. Squeeze the bar and feel tension throughout your whole body while feeling a <a data-lasso-id=\"184693\" href=\"https:\/\/breakingmuscle.com\/best-hamstring-exercises\/\" target=\"_blank\" rel=\"noopener\">slight stretch in your hamstrings<\/a>. Take a deep breath in and get ready to rip.<\/p>\n<h3 id=\"step-5-pull\"><strong>Step 5 \u2014 Pull<\/strong><\/h3>\n<p>Imagine performing a leg press, driving the barbell away from the floor while extending your hips and knees, and raising your <a data-lasso-id=\"184695\" href=\"https:\/\/breakingmuscle.com\/best-upper-body-pulling-exercises\/\" target=\"_blank\" rel=\"noopener\">upper body<\/a>. Think about standing tall and finishing with your glutes at lockout.<\/p>\n<h2 id=\"grip-it-and-rip-it\">Grip it and Rip It<\/h2>\n<p>Mistakes are bound to happen when you push your deadlift boundaries. There is no such thing as a &#8220;perfect form,&#8221; but there is such thing as safe, efficient, and effective form. It pays to dot your I\u2019s and cross your T\u2019s whenever you&#8217;re standing over the bar ready to pull. Now that you know some common errors, you know what to watch for while getting stronger more safely. Time to grip it and rip it, baby.<\/p>\n<p><em>Featured Image: PeopleImages.com \u2013 Yuri A \/ Shutterstock<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/deadlift-mistakes\/\">12 Common Deadlift Mistakes and How to Fix Them<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor\u2026 or not. Getting better and stronger at the deadlift is a lifelong pursuit for many&#8230;<br \/>\nThe post 12 Common Deadlift Mistakes and How to Fix Them appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":9730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9728"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=9728"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9728\/revisions"}],"predecessor-version":[{"id":9734,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9728\/revisions\/9734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/9730"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=9728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=9728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=9728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}