{"id":9744,"date":"2023-01-05T16:46:59","date_gmt":"2023-01-05T17:46:59","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=9744"},"modified":"2023-01-08T06:16:07","modified_gmt":"2023-01-08T06:16:07","slug":"121-three-things-to-focus-on-for-the-new-year-that-arent-fitness-related","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/121-three-things-to-focus-on-for-the-new-year-that-arent-fitness-related\/","title":{"rendered":"121: Three things to focus on for the New Year (that aren\u2019t fitness related)"},"content":{"rendered":"<p><em>This podcast episode is sponsored by\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense<\/a>! I\u2019ve been a huge fan of\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense<\/a>\u00a0for over a year and recently wore another CGM during the holidays. If you\u2019d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Use this link and the promo code TFP<\/a>\u00a0(stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.\u00a0<\/em><\/p>\n<p>First podcast episode of the New Year is heeeeere! Today I\u2019m sharing three things you can focus on in 2023 that have nothing to do with exercise or fitness. Share this episode with someone you love, and if it resonates with you, please let me know what you\u2019ll be doing first over on <a href=\"http:\/\/instagram.com\/ginaharney\">Instagram<\/a>!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/121-three-things-to-focus-on-for-the-new-year-that-arent-fitness-related\/three-things-to-focus-on-for-the-new-year\/\" rel=\"attachment wp-att-160267\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-160267\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/Three-things-to-focus-on-for-the-New-Year-.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25515042\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<h4 style=\"font-size: medium;\">Resources from this episode:<\/h4>\n<p><a href=\"https:\/\/amzn.to\/3X9KUZV\"><em>Woman Code\u00a0<\/em><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3Qd6Ocp\"><em>Taking Charge of Your Fertility<\/em><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3ijt8V1\"><em>The Rain Barrel Effect<\/em><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3GbJszc\"><em>Glucose Revolution<\/em><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/3WKwZcJ\"><em>Why We Get Sick<\/em><\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/109-fertility-awareness-method-and-getting-off-birth-control-with-jess-suchan-and-candace-burch\/\">Fertility Awareness Method and Getting Off Birth Control<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/032-seed-cycling-with-ali-damron-lac\/\">Seed Cycling<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/094-removing-environmental-toxins-with-dr-stephen-cabral\/\">Removing Environmental Toxins<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/how-to-eat-for-your-menstrual-cycle\/\">How to eat for your menstrual cycle<\/a><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/ee\/podcast\/093-tips-for-new-years-goals-and-resolutions\/id1399159890?i=1000546668417\">Tips for New Years goals and resolutions<\/a><\/p>\n<p><a href=\"https:\/\/www.ewg.org\/tapwater\/\">Check the quality of your tap water here<\/a><\/p>\n<p>Have you been wanting to try\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense<\/a>? Now is your chance! I\u2019ve been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It\u2019s enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits.<\/p>\n<p>Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to \u00a0exercise, stress, and sleep. \u00a0It\u2019s so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense CGM<\/a>\u00a0every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.<\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Check out Nutrisense here<\/a>\u00a0and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/121-three-things-to-focus-on-for-the-new-year-that-arent-fitness-related\/\">121: Three things to focus on for the New Year (that aren&#8217;t fitness related)<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This podcast episode is sponsored by\u00a0Nutrisense! I\u2019ve been a huge fan of\u00a0Nutrisense\u00a0for over a year and recently wore another CGM during the holidays. If you\u2019d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.\u00a0Use this link and the promo code TFP\u00a0(stands for The Fitnessista\u2026<br \/>\nThe post 121: Three things to focus on for the New Year (that aren\u2019t fitness related) appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":9746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9744"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=9744"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9744\/revisions"}],"predecessor-version":[{"id":9747,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9744\/revisions\/9747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/9746"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=9744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=9744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=9744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}