Danny Grigsby is officially a powerlifting pioneer. At the United States Powerlifting Association (USPA) Virginia Beach Classic on March 26, 2022, he became the first-ever athlete to deadlift over 1,000 pounds in a full powerlifting meet. Grigsby notched a raw 465-kilogram pull (1,025.2 pounds) on his third attempt — which gave him the raw world … Read more
The post Danny Grigsby (125 KG) Makes Powerlifting History, Logs First-Ever 1000-Plus Pound Raw Deadlift in a Full Power Meet appeared first on Breaking Muscle.

The 2022 CrossFit Quarterfinals began virtually worldwide on Thursday, March 24, 2022. In the early goings, Guilherme Malheiros — one of CrossFit’s rising stars — has already finished all five of the Quarterfinals workouts. It’s his lifting work with one in particular that is eye-opening.  For Workout 4 of the Quarters, “The Other CrossFit Total,” … Read more
The post Guilherme Malheiros Totals 1,101 pounds In Event 4 of the 2022 CrossFit Quarterfinals appeared first on Breaking Muscle.

Did you know that some foods can cause stress and anxiety? Learn which one to avoid and what to eat instead.

Mental Health and Wellbeing in the Workplace: How Runtastic Supported Me during My Mental Health Crisis.

Professional bodybuilder Kyle “The Tiger” Kirvay is no stranger to impressive feats of strength. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter recently took to the squat rack and didn’t disappoint. While resting a curved Duffalo barbell on his traps, Kirvay squatted 310.7 kilograms raw (685 pounds) for five reps. According to … Read more
The post Watch Bodybuilder Kyle Kirvay Squats 685 Pounds for 5 Reps appeared first on Breaking Muscle.

Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.
The post This Simple Mindset Shift May Help You Get a Better Night’s Rest appeared first on Fitbit Blog.

Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press. You heave a couple of dumbbells to your shoulders, brace your core, and press them overhead.  The standing overhead dumbbell press requires your shoulders, arms, back, core, and legs to … Read more
The post How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength appeared first on Breaking Muscle.

What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful weekend. We had dinner at a friend’s house, watched P play soccer, and I got some work stuff taken…
The post Benefits of electrolytes and adding them into your routine appeared first on The Fitnessista.

What Is Omega-3 | Omega-3 V Fish Oil | Fish Oil Benefits | Fish Oil & Omega-3 Supplements | Which
The post Fish Oil VS Omega 3 | 7 Fish Oil Benefits You Should Take Advantage of Now appeared first on Supplement Reviews Blog.

On March 19, 2022, two-time Classic Physique Olympia champion Breon Ansley shared an update about his future in the division on his Instagram page. While showing off his physique in natural light, the champion bodybuilder wrote that 2022 will be his last year in the Classic Physique Division. He did not immediately discuss his rationale … Read more
The post Bodybuilder Breon Ansley Explains His Decision to Retire From the Classic Physique Division appeared first on Breaking Muscle.