Got tight hips? This stretching and strengthening routine can spell relief.
The post 4 Moves to Combat Chronically Tight Hips appeared first on Fitbit Blog.

It’s every lifter’s goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started in your teens and toyed around to figure out what worked and what didn’t. You built some muscle and had a great time reaching some hard-earned milestones. Who doesn’t remember … Read more
The post 10 Essential Muscle-Building Tips for Lifters Over 40 appeared first on Breaking Muscle.

CrossFit fans are likely accustomed to a familiar winner’s circle in the sport’s short history. Since the CrossFit Games started in 2007, five athletes have won the Men’s and Women’s divisions multiple times — Rich Froning Jr. (2011-14) and Matthew Fraser (2016-20) on the men’s side, and Annie Thorisdottir (2011-12), Katrín Tanja Davíðsdóttir (2015-16), and … Read more
The post Dark Horses to Watch in the 2022 CrossFit Quarterfinals appeared first on Breaking Muscle.

Sharing a list of my very favorite and what I consider to be the best single leg exercises! I hope this post can be inspiration to include more unilateral training is your routine.  Hi hi! How are you doing today? I hope you’re having a wonderful week so far! We’re getting ready for our Disney…
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Want a bigger butt? We’ve got 15 exercises to strengthen your glutes for a firmer, bigger booty!

Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in Albi, France, on March 19-20, 2022. Competing in the 69-kilogram weight class, Bavoil captured the National Championship for the sixth straight year. En route to the gold, Bavoil exceeded the … Read more
The post Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records appeared first on Breaking Muscle.

On March 19, 2022, former World’s Strongest Man (WSM) champion Hafthor Björnsson defeated fellow former WSM winner Eddie Hall in the “Heaviest Boxing Match in History.” After six action-packed rounds at the Dubai Duty Free Tennis Stadium in Dubai, UAE, Björnsson was the unanimous victor. All three judges scored in favor of Björnsson identically — … Read more
The post A Look at Eddie Hall’s Boxing Performance Against Hafthor Björnsson appeared first on Breaking Muscle.

The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared to other squat variations. Despite its benefits, many lifters mistakenly consider front squats “too advanced” for beginners or, worse yet, merely a lesser alternative to … Read more
The post The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right appeared first on Breaking Muscle.

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! Happy Monday! What are you up to this week? I…
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Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for…
The post healthy meal prep for a week appeared first on The Fitnessista.