In the current pantheon of strongman, Martins Licis is one of the inarguable pillars of the sport. The 32-year-old athlete can boast a World’s Strongest Man (WSM) title to his name (2019) and seemingly finds a way to finish near the top of many contests he features in. With another tentpole competition on the horizon, … Read more
The post Strongman Martins Licis Crushes a Block Pull Deadlift Over 1,000 Pounds for 4 Reps appeared first on Breaking Muscle.

William Bonac has been a mainstay in the Men’s Open division for a few years. Yet, despite the bodybuilder’s consistency and a career-high second-place finish in 2019, he’s never quite been able to reach the summit of the Mr. Olympia. A recent demanding training session centered around his chest might be an integral step forward … Read more
The post William Bonac Tears Up His Chest With a Rigorous Pre-Olympia Routine appeared first on Breaking Muscle.

It’s difficult to walk into a gym and not run into someone trying to develop their posterior chain with set after set of hip thrusts. The exercise has actually been around for a long time, but it’s gotten a surge of popularity in the last 10 years or so, possibly fueled by social media trends … Read more
The post How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes appeared first on Breaking Muscle.

Although the seasons may change, kids’ needs to be active haven’t. Here are some fun ways to keep the kiddos moving while engaging in all the fun fall has to offer.
The post Outdoor Fall Activities for Kids appeared first on Fitbit Blog.

Hi friends! How’s the morning going? I hope you’re having a great one so far! We’re having the best Fall Break with the kiddos, and am looking forward to a shorter week this week, and getting everything ready for the Pilot and P’s bday celebrations. I’m also starting the Dr. Cabral 7-day detox today with…
The post 5 dial movers in my health routine appeared first on The Fitnessista.