During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Karlina Tongotea scored a 225.5-kilogram (497.1-pound) raw back squat. The mark is an official IPF World Record in the 76-kilogram division, where Tongotea eventually came out victorious ahead of notable peers like Agata Sitko and former two-time defending champion (2021-2022) Jessica Buettner. Tongotea broke her own squat…
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Zac Meyers is accustomed to lifting unfathomable amounts of weight — one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple strength landscapes. On June 17, 2023, by the end of the World Raw Powerlifting Federation (WRPF) King of the Cave 3, Meyers recorded a raw 1,077.4-kilogram (2,375.4-pound) total….
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On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough to give the athlete an IPF World Record in the plus-84-kilogram division. It also helped Muluh to a second-place performance in that category at the contest that took…
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Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
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