Hunter Labrada is the Men’s Open champion of the 2023 Tampa Pro. The contest took place in Tampa Bay, FL, on August 4-5, 2023. It featured 10 competitive divisions, and a victory for any meant the prize of an automatic berth in the 2023 Olympia competition. After recent changes to the Olympia qualification system, only past Olympia winners,…
The post 2023 Tampa Pro Results — Hunter Labrada Wins appeared first on Breaking Muscle.

When lifters talk wanting to about build a “barrel chest,” they’re often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, more rounded chest. But what if your lower chest actually needs attention or what if you want to harmonize every section of your pecs? Enter the…
The post How to Do the Lower Chest Cable Flye for Complete Chest Development appeared first on Breaking Muscle.

In the current strongman pantheon, a star probably doesn’t shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World’s Strongest Man (WSM) champion and has firmly established his overall dominance atop the sport of strongman. As a versatile athlete, Hooper is clearly also willing to flex his fitness knowledge. He showed this after the conclusion…
The post Mitchell Hooper Compares Differences Between Strongman, CrossFit appeared first on Breaking Muscle.

Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so far!…
The post Natural remedies for PMS appeared first on The Fitnessista.