Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have discovered that supplementing with these biotics can help reduce the risk of chronic diseases, improve gastrointestinal health, and even boost your immune health. (1) However, it is important to pick the best probiotic that will support your unique…
The post Best Probiotic Supplements to Maximize Your Health in 2023 appeared first on Breaking Muscle.

Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya? I hope you had a great weekend! We had an amazing date night at Locale, I caught a hot yoga class, worked on Vitality (we start TODAY! last call!), and we met up with friends…
The post My favorite functional stretches appeared first on The Fitnessista.

Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to them — cardio training. While the thought of treadmills, ellipticals, recumbent bikes, and assorted machinery might trigger waves of muscle-burning trepidation, cardio workouts can…
The post 10 Benefits of Cardio: Build Your Physique, Health, Performance, and More appeared first on Breaking Muscle.

On the weekend of Aug. 26-27, 2023, the International Federation of Bodybuilding and Fitness (IFBB) held its first Masters Olympia competition in 11 years. The return of the contest saw competitors appear in Cluj-Napoca, Romania and 51-year-old Kamal Elgargni captured the Men’s Open Masters Olympia championship. Elgargni previously won the 2019 212 Olympia and has now become the…
The post Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus appeared first on Breaking Muscle.

Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from food. However, those with potential nutrient gaps in their diet, such as picky eaters, older adults, anyone following a restrictive diet, and those with medical conditions, may benefit from taking a…
The post Best Multivitamin for Men Over 50, Male Bodybuilders, and More (2023) appeared first on Breaking Muscle.

International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick Walker is looking to become the 18th man to call himself Mr. Olympia when he steps onstage at the Orange County Convention Center in Orlando, FL during the 2023 Olympia Weekend of Nov. 2-5, 2023. Based on recent updates, “The Mutant” will likely be one…
The post Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep appeared first on Breaking Muscle.

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with homework and events, and while I don’t really know what our schedule will look like yet,…
The post Friday Faves 8.25 appeared first on The Fitnessista.

The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at this competition. Under-64-kilogram strongwoman Kira Wrixson performed a massive 18-inch deadlift of 385.5 kilograms (850 pounds), and she made it look easy. More from Breaking Muscle: Wrixson approached the stiff bar, which was loaded with oversized…
The post Strongwoman Kira Wrixson (U64 KG) Locks Out 6-Times Body Weight with a Monstrous 385.5-Kilogram (850-Pound) 18-Inch Deadlift appeared first on Breaking Muscle.

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall. Finding Your Balance Maintaining […]
The post How to Maintain Your Weight Loss Results appeared first on Love Sweat Fitness.

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma. This workout is a game-changer, perfect for anyone looking to maximize…
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