Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind. Another perk here is I get to wear sweatpants all day.   Recently, I noticed the 30/30/30 method blowing up […]
The post What’s the “30/30/30 Rule” for Weight Loss? first appeared on Nerd Fitness.

Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit Games winner Laura Horvath and second-Fittest Man on Earth® Patrick Vellner both became two-time Rogue Invitational champions by winning their respective divisions at the 2023 Rogue Invitational. The current Fittest Woman on Earth® earned her place atop the podium for the…
The post 2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions appeared first on Breaking Muscle.

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss P’s birthday party, which was devastating, but madre and Tom took the reins and all…
The post Recent books I’ve loved appeared first on The Fitnessista.