Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled meat taking up the majority of room on a plate or a shaker bottle filled to the brim with protein powder. Some of us don’t mind…
The post The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian appeared first on Breaking Muscle.

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine…
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Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association (ISSA), I was eager to explore other options that could enhance my abilities and income-earning opportunities as a fitness professional. As I expanded my client base at YouFit, where I started working as a personal trainer shortly after getting my certification, I quickly realized…
The post ISSA Nutrition Certification Review (2023): Cost Breakdown, Course Highlights, and More appeared first on Breaking Muscle.

While previous Mr. Olympia winners, including current titleholder Hadi Choopan and 2019 champion Brandon Curry don’t have to worry, other Olympia hopefuls suddenly face a steeper climb to secure a spot in the most prestigious bodybuilding show in the world. With the 2023 Mr. Olympia contest scheduled for Nov. 3-5, there’s now even more pressure on the competitors’…
The post Major Change to Mr. Olympia Qualification System Will Have Immediate Impact on 2023 Contest appeared first on Breaking Muscle.

Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re…
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A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competition will feature big names from the CrossFit community, including reigning Fittest Man on Earth® Jeffrey Adler and reigning Fittest Woman…
The post 2023 Rogue Invitational Events Revealed appeared first on Breaking Muscle.

If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today, how are you supposed to pick one? Choice overload is a real thing, and if you…
The post Best Jump Ropes for Beginners, CrossFit, Boxing, and More appeared first on Breaking Muscle.

The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, but muscular coordination,…
The post What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises appeared first on Breaking Muscle.

Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie…
The post Halloween Rice Krispie Treats Recipe appeared first on The Fitnessista.

Squaring off against a stacked lineup of strongman competitors that included Mitchell Hooper, current World’s Strongest man and winner of the 2022 Giants Live World Tour, Tom “The Albatross” Stoltman cemented his case as the best of the bunch by winning the 2023 Giants Live World Tour Finals. Showcasing his range of skills across five grueling events, the…
The post Scotland’s Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant Performance  appeared first on Breaking Muscle.