These seven easy tips will have you up and running (pun intended) before you know it.
The post A Beginner’s Guide to Running for Weight Loss appeared first on MyFitnessPal Blog.

You can find healthy options at McDonald’s that will let you enjoy your favorite fast-food restaurant without derailing your health goals.
The post 8 Healthy McDonald’s Food Orders, According to a Dietitian appeared first on MyFitnessPal Blog.

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…
The post 158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins appeared first on The Fitnessista.