Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…
The post 158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins appeared first on The Fitnessista.

Portion control is a secret ingredient in your recipe for a healthier lifestyle. This guide provides 5 effective ways to master the art of portion control.
The post How to Calculate & Control Portion Sizes appeared first on MyFitnessPal Blog.

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a…
The post What is rebounding and should you add it to your routine? appeared first on The Fitnessista.

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I…
The post Healthy homemade dog food recipe appeared first on The Fitnessista.

Here’s your guide for steering clear of nutrition inaccuracies online.
The post How to Spot TikTok Nutrition Misinformation: A Checklist appeared first on MyFitnessPal Blog.

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.
The post This 90-30-50 Macro Method May Be Worth Trying appeared first on MyFitnessPal Blog.

Weighing and measuring your food accurately plays a big role in weight-loss success.
The post Should You Weigh Food Before or After Cooking? appeared first on MyFitnessPal Blog.

20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot of time., but I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
The post How To Use 20 Seconds of Courage To Do Hard Things first appeared on Nerd Fitness.

To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.