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    Diet Tips

    5 Yoga Poses To Avoid During Pregnancy

    Written by admin

    According to a recent study, yoga for pregnant women can help improve physical and emotional well-being by keeping them active and stress-free. But some poses may not be best for your baby bump.
    The post 5 Yoga Poses To Avoid During Pregnancy appeared first on MyFitnessPal Blog.

    1 year ago
    174 Views
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    Diet Tips

    The “Never Two in a Row” Rule

    Written by admin

    I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving, or the strength gainz slow down. Heck, I’ve even written a whole article about ​busting through a plateau​. As I’ve been revisiting the last 15…
    The post The “Never Two in a Row” Rule first appeared on Nerd Fitness.

    1 year ago
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