Are all processed foods bad? Here’s what you need to know.
The post Essential Guide to Processed Foods, According to a Nutrition Scientist appeared first on MyFitnessPal Blog.

Changing your diet can help you feel fuller longer and slow down your digestion.
The post What To Know About GLP-1 Natural Alternatives  appeared first on MyFitnessPal Blog.

Changing your diet can help you feel fuller longer and slow down your digestion.
The post What To Know About GLP-1 Natural Alternatives  appeared first on MyFitnessPal Blog.

Learn everything you need to know about GLP-1 agonists—from how they work to who should take them, potential side effects, and more!
The post Essential Guide to GLP-1 Agonists for Weight Loss appeared first on MyFitnessPal Blog.

Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one because they’re currently having their sale-on-sale promo. You can get Air Doctors for almost half of what I paid for ours – the deals are amazing.  Hi friends! How are you? I hope you’re having…
The post the best air filter for home (Air Doctor Review) appeared first on The Fitnessista.

Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold therapy, especially since they’ve been pretty buzzy topics on social media lately. This natural remedy can provide numerous…
The post How to do hot and cold therapy at home appeared first on The Fitnessista.

How should you time when you eat around your workouts?
The post Eating Before Or After a Workout To Lose Weight?  appeared first on MyFitnessPal Blog.

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern California, you’ll find yourself weaving in and out of some of the most majestic, gigantic redwood trees you’ll ever see. If you’re having trouble picturing…
The post What we get wrong about time first appeared on Nerd Fitness.

Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast interviews and client calls. I’m hoping I can sneak away for a yoga class tonight! For today’s post, I wanted to chat…
The post Collagen boosting superfoods appeared first on The Fitnessista.

This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…
The post What I learned at Dave Asprey’s Biohacking Conference appeared first on The Fitnessista.