Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over, and other than that, we’ll just be swimming and chilling with friends. I hope you have a fun and relaxing weekend ahead! (Loving all of this extra time with the crew) It’s…
The post 6.7 Friday Faves and Gratitude Giveaway appeared first on The Fitnessista.

Spicy, sweet, and savory: meet your new snack of the summer.
The post The Hot Honey Chicken Bites That Are Perfect For Summer Nights appeared first on MyFitnessPal Blog.

See what one of our dietitians says about the latest viral Tik Tok trend.
The post Is Honey and Salt a Good Pre-workout Hack? appeared first on MyFitnessPal Blog.

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain.
The post Sprouted vs. Whole Wheat — Which Bread is Healthier? appeared first on MyFitnessPal Blog.

Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I found the perfect one. I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified…
The post 162: tips and strategies for Dry Eye with Dr. Dan Friederich appeared first on The Fitnessista.

To celebrate Men’s Health Month, we’re breaking down the science of weight loss for men.
The post 7 Weight Loss Tips for Men appeared first on MyFitnessPal Blog.

Skip the crowds, fire up the grill (or grab that mixer), and show Dad how much he means to you.
The post 5 Healthy Father’s Day Recipes To Treat Dad appeared first on MyFitnessPal Blog.

This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience.  Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
The post Dave Asprey’s Biohacking Conference Review appeared first on The Fitnessista.

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked the game too much. The game is called Dave the Diver, where you are a SCUBA Diver/Sushi restaurant owner. You spend each day diving and…
The post Ulysses Pacts: STOP believing in yourself first appeared on Nerd Fitness.

Adhesives aside, Gregg gives us some good tips on how to get your cheese to stay on your pizza rather than your plate. 
The post 5 Ingredients to Add to Pizza That Aren’t “Glue” appeared first on MyFitnessPal Blog.