Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more planning.  It’s easy to get distracted seeking rapid gains…
The post Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass appeared first on Breaking Muscle.

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend. For today’s post, I’m excited to share a new-to-me workout format:…
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Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to…
The post 132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist appeared first on The Fitnessista.

This year, the Masters Olympia will return after an 11-year absence, taking place in Cluj-Napoca, Romania on Aug. 26-27, 2023. It will feature 10 competitive divisions and exclusively showcase bodybuilding athletes who are at least 40 years of age. With the early-April application process finished, it is now clear who will be traveling to Eastern Europe this coming…
The post 2023 Masters Olympia Roster Revealed appeared first on Breaking Muscle.

On Apr. 23, 2023, Hampton Morris shared an Instagram video of himself attempting a 175-kilogram (385.8-pound) clean & jerk during a rigorous training session. The strength feat is 14 kilograms (30.9 pounds) more than Morris’s Junior World Record in the 61-kilogram weight class. He succeeded in the clean and just missed the jerk, failing to secure an overhead…
The post Weightlifter Hampton Morris Nearly Clean & Jerks 13 Kilograms (28.6 Pounds) Over His Junior World Record appeared first on Breaking Muscle.

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope you’re having a great one so far! For today’s post, I have summer on the brain. I’m SO ready for slow mornings, no homework (praise be), and days in the pool. THANK GOODNESS FOR…
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Daniel Bell was off to a raucous start in 2023. He had matched Hafthor Björnsson‘s deadlift of 395 kilograms (870.8 pounds) at the 2023 Arnold Sports Festival (ASF). Eventually, he had planned to extend his all-time raw with wraps World Record total of 1,182 kilograms (2,606.9 pounds) in the +140-kilogram weight class. For the time being, the athlete…
The post Daniel Bell Reveals Injury Suffered During 425-Kilogram (937-Pound) Squat appeared first on Breaking Muscle.

Tom Stoltman entered the 2023 World’s Strongest Man (WSM) with historic aspirations. Should the former two-time reigning champion (2021-2022) have beaten his elite strongman peers in Myrtle Beach, SC, he would have become only the third competitor to win three consecutive WSM titles. Instead, he fell short with a runner-up finish to eventual victor Mitchell Hooper. At the…
The post Tom Stoltman “Gave Everything He Had” to Defend World’s Strongest Man Title, Came Up Second appeared first on Breaking Muscle.

Renowned strongman commentator and 2016 Europe’s Strongest Man, Laurence “Big Loz” Shahlaei has worked as a coach for many high-level strength athletes, including the 2023 World’s Strongest Man (WSM), Mitchell Hooper. Following Hooper’s 2023 WSM victory, Shahlaei and wife Liz Shahlaei shared their thoughts and opinions about the news his YouTube channel. More from Breaking Muscle: The Shahlaei’s…
The post Laurence “Big Loz” Shahlaei Recaps 2023 World’s Strongest Man Finals, Reacts to Coaching Client Mitchell Hooper’s Win appeared first on Breaking Muscle.

57-year old strongman legend Mark Felix has competed in his final World’s Strongest Man contest. The Grenadian-born, British competitor announced in February 2023 that the most recent edition of the contest would be his last. He made his 18th and final appearance in the competition at the 2023 edition in Myrtle Beach, SC on the week of Apr….
The post Mark Felix Speaks After Final World’s Strongest Man Appearance appeared first on Breaking Muscle.