Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and…
The post Homemade peanut butter protein bars appeared first on The Fitnessista.

Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself?

There are hot streaks, and then there’s the scorching path of triumph Mitchell Hooper left behind in 2022. In his debut year as a professional strongman, Hooper earned eight podium finishes in nine contests and won two of his last three competitions, including the 2022 Giants Live World Tour Finals and the 2022 Arnold Strongman Classic UK. He…
The post Mitchell Hooper Leg Presses 1,700 Pounds For 8 Reps Ahead of the 2023 Arnold Strongman Classic appeared first on Breaking Muscle.

To compete like a champion, you have to eat like one. That is, at least you do if you’re a top-level strongman. As the 2023 Arnold Strongman Classic (ASC) nears in Columbus, OH, in early March, the Stoltman Bros. — Tom and Luke — showcased a sample of their daily diet less than two weeks before the upcoming…
The post Tom and Luke Stoltman Crushed a Combined 10,000 Calories in Arnold Strongman Classic Prep appeared first on Breaking Muscle.

Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Among the best single-leg exercises are lunges, notorious for building pain tolerance along with well-developed…
The post Split Squat vs. Lunge: Upgrade Your Single-Leg Training appeared first on Breaking Muscle.

In some ways, the 2023 World Raw Powerlifting Federation (WRPF) Ghost Clash 2 might have been the first significant powerlifting meet of the calendar year. While there were a whole host of impressive and victorious performances at the Miami, FL, competition, Hunter Henderson’s output might have taken the strength cake. On Feb. 19, 2023, as an 82.5-kilogram competitor,…
The post Hunter Henderson (82.5KG) Notches All-Time World Record Squat of 267.5 Kilograms (589.7 Pounds) appeared first on Breaking Muscle.

Talking about adrenal fatigue, what it is, and some of the best foods to help with adrenal fatigue. Hi friends! How’s the day going so far? I hope you’re having a great one! Today, I wanted to chat a bit about adrenal fatigue. It’s a huge topic and something that’s near to my heart because…
The post Best foods for adrenal fatigue appeared first on The Fitnessista.

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.

It hasn’t even been two months in the year 2023, yet here’s Rhianon Lovelace continuing to push the boundaries of what we might think is possible from a strongwoman. After already setting the U64 Axle Press World Record of 101 kilograms (222.6 pounds) during the 2023 Kaos New Year Push/Pull 2023 contest in January, Lovelace is back to…
The post Rhianon Lovelace Sets U64 Atlas Stone World Record of 146.8 Kilograms (324 Pounds) appeared first on Breaking Muscle.

The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from more than two decades of “adulting” — that’s…
The post How to Start Training if You’re Over 40 appeared first on Breaking Muscle.