Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience.  Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to…
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How to correct overpronation and underpronation, plus tips on choosing the right running shoes.

In their respective strength sports spheres, strongman Hafthor Björnsson and powerlifter Daniel Bell possess some unique power. They demonstrated it once again at the 2023 Arnold Sports Festival (ASF) Expo. On Mar. 4, 2023, Björnsson completed a 395-kilogram (870.8-pound) raw deadlift from a conventional stance with a mixed grip. Later on, in a friendly deadlift battle, Bell would…
The post Hafthor Björnsson, Daniel Bell Deadlift 395 Kilograms (870.8 Pounds) Raw at Arnold Sports Festival appeared first on Breaking Muscle.

If anyone had doubts about Eddie Hall’s earnest commitment to trying bodybuilding, the strongman legend continues to show he’s dead serious. On Mar. 5, 2023, Hall posted a video to his YouTube channel where he worked through a back workout while guided by four-time Mr. Olympia Jay Cutler (2006-2007, 2009-2010). The routine appears to be a part of…
The post Eddie Hall Goes Through Olympia-Level Back Session With Jay Cutler appeared first on Breaking Muscle.

fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER and better than ever before! For the next 6 weeks we’ll work together to get you fit for summer! Join here. My challenges are designed to burn fat, tone your body and build crazy confidence! […]
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Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of workouts for all fitness levels. These workouts are designed to burn fat, build lean muscle and help you get fit in 30 minutes a day. When I […]
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Nick Walker entered the 2023 Arnold Classic (AC) as a presumed favorite. After finishing in third place at the 2022 Mr. Olympia, some, like four-time Mr. Olympia Jay Cutler (2006-2007, 2009-2010), expected Walker to capture his second AC title in three years. Walker had the physique and the mindset, but it wasn’t enough. Instead, Samson Dauda edged just…
The post Nick Walker Promises To Return Stronger After 2023 Arnold Classic Runner-Up Finish appeared first on Breaking Muscle.

Sharing the books I read in February and if they’re worth adding to your collection. Hi hi! How’s the week going? I hope you’re having a good one. We’re back from a dance competition and hit the ground sprinting into the week. The next month is a busy one, but I’m still trying to get…
The post February Book Recap appeared first on The Fitnessista.

What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals.

It’d be hard to top the weekend of March 2-5, 2023 for Victoria Long. While the strongwoman captured her second consecutive Arnold Strongwoman Classic (ASC) title in Columbus, OH, she notched a remarkable feat in the process. On the second day of competition, Long set a new World Record by completing an Elephant Bar Deadlift of 295.2 kilograms…
The post Victoria Long Sets Elephant Bar Deadlift World Record of 651 Pounds During Highly Competitive Contest appeared first on Breaking Muscle.