For some, the 2022 European Powerlifting Federation (EPF) European Classic Powerlifting Championships were about extending a reign on top. For others, it was about enjoying a breakthrough podium moment, with a variety of near-victories in the rearview mirror. British powerlifter Sophia Ellis fits the latter category. On Dec. 3, 2022, Ellis captured her first career European title at…
The post Powerlifter Sophia Ellis (76KG) Deadlifts European Record of 240.5 Kilograms (530.2 Pounds) En Route to First European Title appeared first on Breaking Muscle.

Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before.

Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind.  Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links resistance training to reduced risk of death from all causes. (1) Beyond these obvious benefits, resistance training is emerging…
The post Try These Hotel Workouts to Stay Fit During Holiday Travel appeared first on Breaking Muscle.

When the 2022 Mr. Olympia kicks off on Dec. 16, 2022, there will be a few expected contenders — two-time reigning champion Mamdouh “Big Ramy” Elssbiay, 2019 winner Brandon Curry, and Nick Walker, to name a few — vying for bodybuilding’s biggest title. However, there are also a few ascending newcomers to watch out for in Las Vegas,…
The post Bodybuilder Michal Križánek Shreds His Legs and Abs Just Weeks Before Olympia Debut appeared first on Breaking Muscle.

An interactive dinner party where both the prep and meal are entertaining: Try this new tradition for yourself!
The post Healthy Recipe: DIY Ravioli Party appeared first on Fitbit Blog.

Setting boundaries with your friends, family, and loved ones is a must if you want to emerge from the holiday season feeling happy, healthy, and sane. But how, exactly, do you do that?
The post How to Set Healthy Holiday Season Boundaries with Loved Ones appeared first on Fitbit Blog.

When all is said and done, strongman Ivan Makarov might be remembered as one of the most prolific deadlifters in strength sports history. As the winner of the Giants Live World Deadlift Championships (WDC) in 2021 and an athlete who makes it a point to mainly focus on heavy pulls in competition and in his training — his…
The post Ivan Makarov Deadlifts 483 Kilograms (1,064.3 Pounds), Puts Himself on Doorstep of History appeared first on Breaking Muscle.

Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack of relative popularity and a unique…
The post How to Do the Turkish Get-Up for Total-Body Strength and Conditioning appeared first on Breaking Muscle.

Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you!

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. These rules of etiquette aren’t just for newbies! I see a lot of “veterans” who completely disregard them or […]
The post Gym Etiquette: 29 Unwritten Rules first appeared on Nerd Fitness.