Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below!  As part of our Strength Training 101 series, we give you […]
The post Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan first appeared on Nerd Fitness.

Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In today’s guide, we’ll go over the following (click to go right to that section): The Nerd Fitness 20-minute Kettlebell Workout (with video demonstration) The 6 Best […]
The post The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere! first appeared on Nerd Fitness.

As a powerlifter, Daria Rusanenko first made her hay in her native Ukraine, winning several contests of the Sub-Juniors and Teen variety in the mid-2010s. Years later, as a seasoned competitor and if her latest performance says anything meaningful — the athlete could be ready for a significant breakthrough to bona fide strength sports stardom. On Nov. 19,…
The post Ukrainian Powerlifter Daria Rusanenko (84KG) Squats a World Record 275.5 Kilograms (607.4 Pounds) appeared first on Breaking Muscle.

What is “reverse running”? Find out how to do it safely.
The post Reverse Running: What to Know Before Giving It a Go appeared first on Fitbit Blog.

How To Improve Muscle Recovery | What Are Recovery Supplements | Types Of Muscle Recovery Supplements | Warnings And Side Effects | Disclaimer How
The post The Best Recovery Supplements For Muscle Growth (Guide) appeared first on Supplement Reviews Blog.

Throughout his extended strongman career, Ivan Makarov has risen in acclaim for his ability to do one thing at a rare, high level — deadlift staggering amounts of weight. As the 2021 World Deadlift Champion (WDC), a recent majority of Makarov’s career competitive appearances have largely focused on the deadlift, and his current social media mainly features the…
The post Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press appeared first on Breaking Muscle.

There’s no shortage of compelling storylines on deck at the 2022 Mr. Olympia. For example, Chris Bumstead is vying for a fourth consecutive Classic Physique Olympia title while being coached by a legendary steward. On the flip side, the 212 champion from 2021, Derek Lunsford, will be a part of the flagship Men’s Open division after a noteworthy…
The post Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course appeared first on Breaking Muscle.

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to…
The post Skincare gifts and fashion finds under $100 appeared first on The Fitnessista.

The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along with the back squat and bench press. The classic deadlift will always be popular. But if you’re looking for a deadlift variation that’s…
The post How to Do the Dumbbell Deadlift for Size and Strength appeared first on Breaking Muscle.

Some powerlifters seemingly have a great passion and energy for displaying their strength under a big spotlight. German athlete Sonja Stefanie Krüger might be one of them. Krüger is just 22 years old, but has already had over 60 competitive powerlifting appearances since her debut in June 2014. Krüger’s latest stellar performance is a yet another example of…
The post Powerlifter Sonja Stefanie Krüger (76KG) Squats World Record 280.5 Kilograms (618.4 Pounds) at 2022 IPF Equipped Worlds appeared first on Breaking Muscle.